Valleydale Church offers exercise classes throughout the week. Ladies Zumba is offered on Mondays and Thursdays at 10 am. Step Aerobics is held at 6:30 pm on Tuesdays and Thursdays. Check out their calendar for more classes and cancellations. There is also exercise equipment on site. It is always best to call the church and confirm the class and fee prior to attending for the first time.