Absolute 30 – Total Body Fitness
Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.
Absolute 30 provides you with a thirty minute workout with cardio and strength training exercises to help you burn fat, lose weight, and tone. We will target everyone’s needs while also improving your heart health.
Wear comfortable clothes, and bring a towel and water. This class is led by UAB HealthSmart’s exercise specialist.
Class size is limited to first 15 registrants!
Please call 996.2304 in advance to attend. If this is your first visit to UAB HealthSmart, please arrive 10 minutes early to register.