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Mindful Flow Yoga with Becca

DETAILS

WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL ( Map  )

WHEN: May 23, 2017: 4 pm - 5 pm (Tue) May 30, 2017: 4 pm - 5 pm (Tue) Jun 6, 2017: 4 pm - 5 pm (Tue) Jun 13, 2017: 4 pm - 5 pm (Tue) Jun 20, 2017: 4 pm - 5 pm (Tue) Jun 27, 2017: 4 pm - 5 pm (Tue) Jul 4, 2017: 4 pm - 5 pm (Tue) Jul 11, 2017: 4 pm - 5 pm (Tue)

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UPDATED: 5.9.17

205-637-0299

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Join us at Embody Practice Center for yoga class! A carefully guided vinyasa flow yoga class with specific attention to alignment and core activation. Expect a moderately challenging class with an emphasis on mindfulness to promote awareness of body, mind and breath. Becca will cue options for both more challenge and protective modifications so that all students can practice at their appropriate level.