UAB HealthSmart can help you develop an exercise plan that works for you. Receive a free fitness consultation every Tuesday through Friday between 10 am and 2 pm.
Exercise protects you from chronic disease. It also helps to control weight, improve mood, and boost energy. Whether you’re trying to lose weight, tone, or build muscle mass, it’s important to know which types of exercise are right for you and how frequently you should workout. UAB HealthSmart’s exercise specialist will use the results of your health profile screenings to develop a fitness plan that fits your needs.