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Chair Yoga with Suzanne Graham

DETAILS

WHERE: 3918 Montclair Road, Suite 100 Birmingham , AL ( Map  )

WHEN: Wednesdays, 10:30-11:30am

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UPDATED: 3.13.13

CONTACT: Suzanne Graham

205-637-0299 | email

website

FEE: $15 per class or $72 for 6 week series.

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Join Suzanne Graham at Embody Practice Center (EPC) for Chair Yoga. Class will be held Wednesdays from 10:30 – 11:30 am. Chair yoga is a great way to still get in your yoga practice when it may be hard for you to get up and down from the floor or sit on the floor for a prolonged period of time. This is great for students with hip, knee, shoulder or wrist pain. Please email Suzanne at sgraham@bham.rr.com with questions or to register.

 

Additional Information

EPC is host to movement classes such as yoga and Tai Chi, workshops and conferences. Attached to EPC is Embody Manual and Movement Therapy, which is a collaborative effort of 6 local therapists who each offer unique and effective modalities.