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Birmingham’s Guide

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Body Changing

DETAILS

WHERE: 1224 Old Springville Rd Birmingham, Alabama ( Map  )

WHEN: Jul 10, 2016: 4 pm (Sun) Jul 17, 2016: 4 pm (Sun) Jul 24, 2016: 4 pm (Sun) Jul 31, 2016: 4 pm (Sun)

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UPDATED: 7.8.16

205-226-4083

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Provides informal support in reaching healthy weight goals. Nutritional and exercise information is available, but no specific diet or plan is preferred. Provides a forum for discussion of common obstacles, healthy recipes, encouragement, and successful tips.