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Yoga for Cancer Survivors at Embody Practice Center

DETAILS WHERE: 3918 Montclair Road, Suite 100   ( Map ) USER RATING: Not Rated WHEN: Jul 5, 2017: 12:15 pm - 1:15 pm (Wed) Jul 6, 2017: 5:45 pm - 7 pm (Thu) Jul 12, 2017: 12:15 pm - 1:15 pm (Wed) Jul 13, 2017: 5:45 pm - 7 pm (Thu) Jul 19, 2017: 12:15 pm - 1:15 pm (Wed) Jul 20, 2017: 5:45 pm - 7 pm (Thu) Jul 26, 2017: 12:15 pm - 1:15 pm (Wed) Jul 27, 2017: 5:45 pm - 7 pm (Thu) Aug 2, 2017: 12:15 pm - 1:15 pm (Wed) Aug 3, 2017: 5:45 pm - 7 pm (Thu) Aug 9, 2017: 12:15 pm - 1:15 pm (Wed) Aug 10, 2017: 5:45 pm - 7 pm (Thu) Aug 16, 2017: 12:15 pm - 1:15 pm (Wed) Aug 17, 2017: 5:45 pm - 7 pm (Thu) Aug 23, 2017: 12:15 pm - 1:15 pm (Wed) Aug 24, 2017: 5:45 pm - 7 pm (Thu) Aug 30, 2017: 12:15 pm - 1:15 pm (Wed) Aug 31, 2017: 5:45 pm - 7 pm (Thu) Sep 6, 2017: 12:15 pm - 1:15 pm (Wed) Sep 7, 2017: 5:45 pm - 7 pm (Thu) Sep 13, 2017: 12:15 pm - 1:15 pm (Wed) Sep 14, 2017: 5:45 pm - 7 pm (Thu) Sep 20, 2017: 12:15 pm - 1:15 pm (Wed) Sep 21, 2017: 5:45 pm - 7 pm (Thu) Sep 27, 2017: 12:15 pm - 1:15 pm (Wed) Sep 28, 2017: 5:45 pm - 7 pm (Thu) Oct 4, 2017: 12:15 pm - 1:15 pm (Wed) Oct 5, 2017: 5:45 pm - 7 pm (Thu) Oct 11, 2017: 12:15 pm - 1:15 pm (Wed) Oct 12, 2017: 5:45 pm - 7 pm (Thu) Oct 18, 2017: 12:15 pm - 1:15 pm (Wed) Oct 19, 2017: 5:45 pm - 7 pm (Thu) Oct 25, 2017: 12:15 pm - 1:15 pm (Wed) Oct 26, 2017: 5:45 pm - 7 pm (Thu) Nov 1, 2017: 12:15 pm - 1:15 pm (Wed) Nov 2, 2017: 5:45 pm - 7 pm (Thu) Nov 8, 2017: 12:15 pm - 1:15 pm (Wed) Nov 9, 2017: 5:45 pm - 7 pm (Thu) Nov 15, 2017: 12:15 pm - 1:15 pm (Wed) Nov 16, 2017: 5:45 pm - 7 pm (Thu) Nov 22, 2017: 12:15 pm - 1:15 pm (Wed) Nov 23, 2017: 5:45 pm - 7 pm (Thu) Nov 29, 2017: 12:15 pm - 1:15 pm (Wed) Nov 30, 2017: 5:45 pm - 7 pm (Thu) Dec 6, 2017: 12:15 pm - 1:15 pm (Wed) Dec 7, 2017: 5:45 pm - 7 pm (Thu) Dec 13, 2017: 12:15 pm - 1:15 pm (Wed) Dec 14, 2017: 5:45 pm - 7 pm (Thu) Dec 20, 2017: 12:15 pm - 1:15 pm (Wed) Dec 21, 2017: 5:45 pm - 7 pm (Thu), Wednesday, July 5 2017 - Thursday, December 21 2017 TAGS: Physical Activity, Exercise Classes

Join UAB's Comprehensive Cancer Center and Suzanne Graham for a flowing sequence of supported yoga postures, breath work, and meditation designed to help manage the side effects and stress of cancer. Restorative Yoga is a gentle, relaxing practice that provides an effective way to: reduce stress, manage treatment side effects, relieve pain, regain health...

Eddie Kendrick Memorial Park

The Eddie Kendrick Memorial Park honors Birmingham native and Temptations lead singer Eddie Kendrick, who traveled the world but never forgot his Alabama roots. Sculpted by Ronald Scott McDowell, the Kendrick statue captures for eternity the magic moves of his Motown music. Inlaid in a granite backdrop behind Kendrick, the four other Temptations energize...

Moundville Archaeological Park

The Moundville site, occupied from around A.D. 1000 until A.D. 1450, is a large settlement of Mississippian culture on the Black Warrior River in central Alabama. At the time of Moundville’s heaviest residential population, the community took the form of a three hundred-acre village built on a bluff overlooking the river. The plan of the town was...

Lakeside Park

Lakeside Park is located on 65 acres adjacent to the Pell City Civic Center. Picnic areas are available under the trees at no charge. Pavilions with individual restrooms are priced below. The fee to launch a boat is $3.00. There are several walking trails, including a paved 1.1 mile non motorized trail through the wooded section of the park. Many fishing...

Railroad Park

Railroad Park is a 19 acre green space in downtown Birmingham that celebrates the industrial and artistic heritage of our great city. Situated along 1st Avenue South, between 14th and 18th Streets, the park is a joint effort between the City of Birmingham and the Railroad Park Foundation. Hailed as "Birmingham's Living Room," Railroad Park provides a...

Oak Mountain State Park

The day-use activities at Oak Mountain State Park set it apart from the rest. With the oldest continuously operating BMX Track in the nation, over 50 miles of hiking, biking and equestrian trails set in a picturesque 9,940-acre park, there is something for all outdoor enthusiasts to appreciate and enjoy. The park's day-use picnic facilities include large...

Kelly Ingram Park

Kelly Ingram Park is a four acre park located in between 16th and 17th Streets and 5th and 6th Avenue North in the Birmingham's Civil Rights District. The park, just outside the doors of the Sixteenth Street Baptist Church, served as a central staging ground for large-scale demonstrations during the Civil Rights movement of the 1960s. First known as West...

NEW YEAR’S EVE CONTRA DANCE!

DETAILS WHERE: 309 23rd Street North Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Dec 31, 2017: 8:30 pm - 12:30 am (Sun), Sunday, December 31 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Join us for  CONTRA DANCE at the YWCA. Always LIVE MUSIC - Always TONS OF FUN.   Dazzling New Year's Eve Dance - We go all out for our glittery New Year's Eve dance. What better way to welcome in the New Year? We offer beginner's lessons at 8:30, start at 9 and celebrate at midnight. The dance ends at 12:30 We primarily do three types of dancing at...

SOL Dance Experience

DETAILS WHERE: 3150 Overton Road Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 22, 2017: 7:45 pm - 8:45 pm (Mon) May 29, 2017: 7:45 pm - 8:45 pm (Mon) Jun 5, 2017: 7:45 pm - 8:45 pm (Mon) Jun 12, 2017: 7:45 pm - 8:45 pm (Mon) Jun 19, 2017: 7:45 pm - 8:45 pm (Mon) Jun 26, 2017: 7:45 pm - 8:45 pm (Mon) Jul 3, 2017: 7:45 pm - 8:45 pm (Mon) Jul 10, 2017: 7:45 pm - 8:45 pm (Mon) Jul 17, 2017: 7:45 pm - 8:45 pm (Mon) TAGS: Physical Activity, Events

Join us at Villager Yoga! SOL Dance Experience is an hour long, LIGHTS OUT, free-form dance session for WOMEN of all fitness levels. Why dance in darkness? Because when no one – not even you – can see you, your inhibitions fade away and you’ll feel more free to move your body (and mind) however you want. Part dance party, part workout – we...

Beginner Belly Dance – specializing in ATS format

DETAILS WHERE: 1715 27th Court South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Please arrive at class 10 mins early. Class time is from 6:15 to 7:15 pm, Friday, May 19 2017 - Friday, December 15 2017 TAGS: Physical Activity, Events

Join us at the Dance Foundation! Beginner bellydance class in American Tribal style.These classes include basic movements, group formations, posture and positive body awareness, zils (finger cymbals) and music! Each class will cover movements from our slow and fast tempo vocabulary, stretching and finger cymbal instruction. Some Info about American Tribal...

Belly Dancing for Fun and Fitness

DETAILS WHERE: 1224 Old Springville Rd Birmingham, Alabama   ( Map ) USER RATING: Not Rated WHEN: 10:00 am - 12:00 pm, except for January 10 which is scheduled for 6:30 pm. TAGS: Physical Activity, Exercise Classes

Join Nona as she introduces us to the music and dance steps of this ancient dance form.

Tai-ji Quan (Tai Chi) Practice

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 9, 2017: 5:30 pm - 6:30 pm (Tue) May 16, 2017: 5:30 pm - 6:30 pm (Tue) May 23, 2017: 5:30 pm - 6:30 pm (Tue) May 30, 2017: 5:30 pm - 6:30 pm (Tue) Jun 6, 2017: 5:30 pm - 6:30 pm (Tue) Jun 13, 2017: 5:30 pm - 6:30 pm (Tue) Jun 20, 2017: 5:30 pm - 6:30 pm (Tue) Jun 27, 2017: 5:30 pm - 6:30 pm (Tue) Jul 4, 2017: 5:30 pm - 6:30 pm (Tue) Jul 11, 2017: 5:30 pm - 6:30 pm (Tue) TAGS: Physical Activity, Exercise Classes

Join us at Embody Practice Center! Tai-­ji Quan (Tai Chi) is a Chinese slow­motion martial art and moving meditation. It promotes physical and emotional balance, with particular emphasis on breathing (Qi Gong). This class is appropriate for all ages and abilities. You are welcome in the ongoing Practice class at anytime – the first class is free....

Square Dancing

Come join in square dancing! The Birmingham Square Dance Association (BSDA) invites you to come square and round dance with us whenever you are in the area. Our Association is made up of 24 Square and Round dance clubs in the Birmingham area. Come Square and Round dance in our air conditioned dance hall on our hardwood floor. The Friendship Hall is located...

Mindful Flow Yoga with Becca

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 23, 2017: 4 pm - 5 pm (Tue) May 30, 2017: 4 pm - 5 pm (Tue) Jun 6, 2017: 4 pm - 5 pm (Tue) Jun 13, 2017: 4 pm - 5 pm (Tue) Jun 20, 2017: 4 pm - 5 pm (Tue) Jun 27, 2017: 4 pm - 5 pm (Tue) Jul 4, 2017: 4 pm - 5 pm (Tue) Jul 11, 2017: 4 pm - 5 pm (Tue) TAGS: Physical Activity, Exercise Classes

Join us at Embody Practice Center for yoga class! A carefully guided vinyasa flow yoga class with specific attention to alignment and core activation. Expect a moderately challenging class with an emphasis on mindfulness to promote awareness of body, mind and breath. Becca will cue options for both more challenge and protective modifications so that all...

Gentle Yoga with Suzanne

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 23, 2017: 10:30 am - 11:30 am (Tue) May 30, 2017: 10:30 am - 11:30 am (Tue) Jun 6, 2017: 10:30 am - 11:30 am (Tue) Jun 13, 2017: 10:30 am - 11:30 am (Tue) Jun 20, 2017: 10:30 am - 11:30 am (Tue) Jun 27, 2017: 10:30 am - 11:30 am (Tue) Jul 4, 2017: 10:30 am - 11:30 am (Tue) Jul 11, 2017: 10:30 am - 11:30 am (Tue) TAGS: Physical Activity, Exercise Classes

Join us at Embody Practice Center for yoga class! This class is structured around rejuvenating and healing the body. Yoga props, blankets, bolsters, and chairs will be used for a safe practice. This class approach is appropriate for those who want a softer, nurturing, slow-paced practice. The movements will include controlled pressure, well measured...

Library Yoga

DETAILS WHERE: 1721 Oxmoor Road Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: May 15, 2017: 10 am - 11 am (Mon) Jun 5, 2017: 10 am - 11 am (Mon) Jun 19, 2017: 10 am - 11 am (Mon) Jul 10, 2017: 10 am - 11 am (Mon) Jul 17, 2017: 10 am - 11 am (Mon) Aug 7, 2017: 10 am - 11 am (Mon) Aug 21, 2017: 10 am - 11 am (Mon) Sep 11, 2017: 10 am - 11 am (Mon) Sep 25, 2017: 10 am - 11 am (Mon)Oct 2, 2017: 10 am - 11 am (Mon) Oct 16, 2017: 10 am - 11 am (Mon) Nov 6, 2017: 10 am - 11 am (Mon) Nov 13, 2017: 10 am - 11 am (Mon) Dec 4, 2017: 10 am - 11 am (Mon) Dec 11, 2017: 10 am - 11 am (Mon), Monday, May 15 2017 - Monday, December 11 2017 TAGS: Physical Activity, Exercise Classes, Healthy Families, Family-Friendly Activities

Join us for yoga  at Homewood Public Library. Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome. No registration required, but please bring your own mat.

The Beatrice Family and Friends Club

Do you want to drop a few pounds or just want to get in shape? These are a wonderful group of people to get in contact with. They do the walk and talk, low impact aerobics, zumba, and yoga. They are small in number but growing.  

Wednesday Walk & Talk

DETAILS WHERE: 200 Municipal Drive Hoover, AL   ( Map ) USER RATING: Not Rated WHEN: Jul 13, 2016: 8:30 am - 9:30 am (Wed) Jul 20, 2016: 8:30 am - 9:30 am (Wed) Jul 27, 2016: 8:30 am - 9:30 am (Wed) TAGS: Physical Activity, Walking Clubs, Physical Activity, free

During this year, the Adult Summer Reading events at Hoover Public Library are focusing on health and fitness. Join them each Wednesday from July 13th - July 27 to log some steps and chat about books, movies and more during an easy stroll around Howard Lake before the library opens. The walk begins at and ends at the library.

Pineapple Low-Impact Exercise Class

The Pineapple Exercise class is held on Monday's Tuesday's and Thursday. The hours are  from 4pm until 6pm at the building connected to the  Pineapple health center. The exercise class is open to the public everyone is welcome. Come out and have a great time walking down the pounds and walk into a better you.

Interlink Drug Store

This is our friendly family based pharmacy that has a real caring attitude and shows so much support to the community. Interlink is located beside  Dr. Robinson's office. This office not only show care to the community but they also do home deliveries to the ones who are unable to pick up their medications. Their hours of operation are Monday Thru Saturday...

Pineapple Walking Trail

DETAILS WHERE: County Road 59   ( Map ) USER RATING: Not Rated TAGS: Physical Activity, Parks

The walking trail is open to the public 24 hours a day. The 1 mile walk is breath talking and it is just lovely for the family or if you just want to just meditate. The trail is located near the Pineapple health center . This is a great place to run,walk bike ride or what ever you would like to do.

Red Mountain Park

DETAILS WHERE: 2011 Frankfurt Drive   ( Map ) USER RATING: Not Rated WHEN: 11:00 AM to 12:30 PM every Saturday beginning January 23rd TAGS: Greater Birmingham Area, Physical Activity, Parks, Events, Healthy Families, Family-Friendly Activities, Healthcare

NOW OFFERING GUIDED HIKES–EVERY SATURDAY BEGINNING JAN. 23RD What: See how Birmingham became “The Magic City”! You will meet your guide at the Trailhead and take an engaging walk along the ruins of old mine structures and railroad beds, learning how Red Mountain iron ore once fed the nation’s thirst for steel. Whether you are a history buff,...

UAB HealthSmart

At UAB's HealthSmart, our mission is better health for all. Chronic problems such as diabetes, high blood pressure, high cholesterol and obesity are very common but also very preventable. As a client of UAB HealthSmart, you have access to the most up-to-date disease prevention services and information. Participation in our FREE health profiles (which reveal...

FREE Zumba classes at UAB HealthSmart

Regular Exercise Controls Weight and Increases Lifespan Visit UAB HealthSmart on Thursdays for one of our ZUMBA fitness classes led by Angela Scoggins-Watson, a licensed ZUMBA instructor. Wear comfortable clothes, and bring a towel and water. Class sizes are limited to first 15 registrants! Please call 205-996-2304 in advance to attend. If this is...

Free Fitness Consultation By UAB HealthSmart

UAB HealthSmart can help you develop an exercise plan that works for you. Receive a free fitness consultation every Tuesday through Friday between 10 am and 2 pm. Exercise protects you from chronic disease. It also helps to control weight, improve mood, and boost energy. Whether you're trying to lose weight, tone, or build muscle mass, it's important to...

UAB HealthSmart’s Walk Feel Alive Program

Lose Weight and Boost Health by Walking Regularly Attend UAB HealthSmart's free WALK Talk, offered Tuesdays at noon, to learn about the health benefits of walking and to get a free WALK Kit (free t-shirt, water bottle, step counter, and sling pack) to increase your steps. Then join our exercise specialist for a WALK each Tuesday at 12:30 p.m. Be...

Zumba at UAB HealthSmart

At UAB's HealthSmart, our msision is better health for all. Start a new after work habit, join us for Zumba every Thursday at 5:30PM!

Move it to improve it: Exercise for your health

DETAILS USER RATING: Not Rated TAGS: Physical Activity, Online Resources

Regular exercise can improve your overall health and reduce your risk for chronic conditions. You need 2 types of physical activity in order to better your health, aerobic and muscle strengthening. Aerobic exercise or “cardio” can be activities such as jogging, bike riding, water aerobics, or pushing a lawn mower. Muscle-strengthening exercises...

Red Mountain Park

DETAILS WHERE: 2011 Frankfurt Drive   ( Map ) USER RATING: Not Rated WHEN: Hike Dates: October 18th, November 15th, January 17th, February 21st, March 20th and April 17th. TAGS: Greater Birmingham Area, Physical Activity, Parks, Events

Friends of Red Mountain Park Hike Series is ready to kick off its third consecutive year of hiking, exploring, learning and discovering! Join us for FREE guided trail hikes at Red Mountain Park every third Sunday of the month at 2:00 PM. Each hike will offer a unique look into the history, nature and exciting plans for a signature urban green space. All...

Friends of Red Mountain Park Nature Hike

Be an important part of building Red Mountain Park's plant inventory on this 2 mile, moderate difficulty hike! Help identify as many species of wildflowers and unique flora at the Park as possible, and maybe you'll discover a new species named after you! This hike will be an interpretive, conversation based exercise led by a botanical expert. For this...

The LightHouse at Vestavia Hills United Methodist Church

DETAILS WHERE: 2061 Kentucky Avenue Vestavia Hills, AL   ( Map ) USER RATING: Not Rated WHEN: Circuit Classes: Monday/Tuesday/Thursday 5:30 - 6:30 PM Body Recall: Monday/Wednesday/Friday 8:15 - 9:15 AM Zumba: Monday/Wednesday 5:30 PM, Saturday 9:00 AM TAGS: Greater Birmingham Area, Physical Activity, Exercise Classes

The Lighthouse is the leisure and recreational facility at the church. Use of the facilities is free to both Church members and non-members.  They offer three classes, Circuit Training, Body Recall, and Zumba. There are also a variety of cardio and weight training machines. Check out their website or call them for more information!

Volunteer Vacation at Red Mountain Park

Beginning March 30th and running through April 3rd Red Mountain Park is hosting Volunteer Vacation! This year’s Volunteer Vacation is going to be a little different in that we are offering morning and afternoon time slots; 9:00 AM to Noon and 1:00 PM to 4:00 PM. Stay the whole time or part of the time, that is up to you, all we ask is that you have fun...

Railroad Park’s Get Healthy Crunk Fitness

DETAILS WHERE: Railroad Park 1600 1st Ave S Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Monday nights from 6:00 pm to 7:00 pm. TAGS: Southside, Physical Activity, Exercise Classes

Crunk Fitness, 6:00 pm-7:00pm Monday nights at Railroad Park, is a fun, high-energy, hip-hop dance workout for all levels. It involves a combination of basic aerobics movements and funky hip-hop dance moves, broken down so anyone can do it. You can tone up-lose weight, transform your body, and have a blast! GET HEALTHY participants will receive top-level...

Yoga at Railroad Park

DETAILS WHERE: 1600 1st Avenue South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Thursdays, 6:00 PM to 7:00 PM TAGS: Southside, Physical Activity, Exercise Classes

YOGA AT RAILROAD PARK is a form of exercise that strengthens and tones the body, promoting balance and flexibility, while quieting the mind. Yoga is for the beginning as well as advanced student. This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Participants will meet up in The Meadow on Thursdays from 6:00 PM to 7:00 PM. Please arrive 15...

Get Healthy with Bootcamp at Railroad Park

DETAILS WHERE: 1600 1st Avenue South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Tuesdays, 6:00 PM to 7:00 PM TAGS: Central City, Southside, Physical Activity, Exercise Classes

Bootcamp at Railroad Park is the class you will love to hate. By using just your body weight, this workout routine will help tone muscles, build endurance, and boost metabolism. This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this...

Happy Feet Fridays at Railroad Park

HAPPY FEET FRIDAYS! at Railroad Park. Get your feet moving in the right direction with a 60-minute low to high impact walk/run course designed to wake up, shape up, or maintain the inner athlete in you. Happy Feet Friday will teach you proper walk/run techniques to maximize your current fitness goals. Walking is safe and simple way to be active! So whether...

Zumba at Railroad Park

DETAILS WHERE: 1600 1st Avenue South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Wednesdays, 6:00 PM to 7:00 PM TAGS: Central City, Southside, Physical Activity, Exercise Classes

Zumba at Railroad Park is a Latin inspired dance fitness class. It blends easy Latin dance moves with aerobic steps. The class is fun, energizing, and easy to follow. This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Participants will meet up on Wednesdays from 6:00 PM to 7:00 PM. Please arrive 15 minutes early to register. You will be...

UAB Tuesday Walking Group

No need to walk alone. Join others every Tuesday in August to train for the Blazer Fun Run or just get some social exercise. Meet at 5 p.m. in the West Pavilion Atrium and walk to and from Railroad Park.

Total Body Fitness in 30 Minutes at UAB HealthSmart

Absolute 30 - Total Body Fitness Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. Absolute 30 provides you with a thirty minute workout with cardio and strength training exercises to help you burn fat, lose weight, and tone. We will target everyone's needs while also...

YMCA Diabetes Prevention Program

https://www.youtube.com/watch?feature=player_embedded&v=MUbD2tjE9F4 The YMCA’s Diabetes Prevention Program is a yearlong, lifestyle change intervention designed specifically for adults at high risk of developing type 2 diabetes.  Participants meet together weekly as a small group to take small steps that lead to big changes! New Classes begin...

Free Line Dancing Class at Harrison Park Recreation Center

Visit Harrison Park Recreation Center for FREE line dancing classes on Thursdays at 7 pm!

Upcoming Events:

Red Mountain Park

DETAILS WHERE: 2011 Frankfurt Drive   ( Map ) USER RATING: Not Rated WHEN: Hike Dates: October 18th, November 15th, January 17th, February 21st, March 20th and April 17th. TAGS: Greater Birmingham Area, Physical Activity, Parks, Events

Friends of Red Mountain Park Hike Series is ready to kick off its third consecutive year of hiking, exploring, learning and discovering! Join us for FREE guided trail hikes at Red Mountain Park every third Sunday of the month at 2:00 PM. Each hike will offer a unique look into the history, nature and exciting plans for a signature urban green space. All...

Library Yoga

DETAILS WHERE: 1721 Oxmoor Road Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: May 15, 2017: 10 am - 11 am (Mon) Jun 5, 2017: 10 am - 11 am (Mon) Jun 19, 2017: 10 am - 11 am (Mon) Jul 10, 2017: 10 am - 11 am (Mon) Jul 17, 2017: 10 am - 11 am (Mon) Aug 7, 2017: 10 am - 11 am (Mon) Aug 21, 2017: 10 am - 11 am (Mon) Sep 11, 2017: 10 am - 11 am (Mon) Sep 25, 2017: 10 am - 11 am (Mon)Oct 2, 2017: 10 am - 11 am (Mon) Oct 16, 2017: 10 am - 11 am (Mon) Nov 6, 2017: 10 am - 11 am (Mon) Nov 13, 2017: 10 am - 11 am (Mon) Dec 4, 2017: 10 am - 11 am (Mon) Dec 11, 2017: 10 am - 11 am (Mon), Monday, May 15 2017 - Monday, December 11 2017 TAGS: Physical Activity, Exercise Classes, Healthy Families, Family-Friendly Activities

Join us for yoga  at Homewood Public Library. Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome. No registration required, but please bring your own mat.

Beginner Belly Dance – specializing in ATS format

DETAILS WHERE: 1715 27th Court South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Please arrive at class 10 mins early. Class time is from 6:15 to 7:15 pm, Friday, May 19 2017 - Friday, December 15 2017 TAGS: Physical Activity, Events

Join us at the Dance Foundation! Beginner bellydance class in American Tribal style.These classes include basic movements, group formations, posture and positive body awareness, zils (finger cymbals) and music! Each class will cover movements from our slow and fast tempo vocabulary, stretching and finger cymbal instruction. Some Info about American Tribal...

Yoga for Cancer Survivors at Embody Practice Center

DETAILS WHERE: 3918 Montclair Road, Suite 100   ( Map ) USER RATING: Not Rated WHEN: Jul 5, 2017: 12:15 pm - 1:15 pm (Wed) Jul 6, 2017: 5:45 pm - 7 pm (Thu) Jul 12, 2017: 12:15 pm - 1:15 pm (Wed) Jul 13, 2017: 5:45 pm - 7 pm (Thu) Jul 19, 2017: 12:15 pm - 1:15 pm (Wed) Jul 20, 2017: 5:45 pm - 7 pm (Thu) Jul 26, 2017: 12:15 pm - 1:15 pm (Wed) Jul 27, 2017: 5:45 pm - 7 pm (Thu) Aug 2, 2017: 12:15 pm - 1:15 pm (Wed) Aug 3, 2017: 5:45 pm - 7 pm (Thu) Aug 9, 2017: 12:15 pm - 1:15 pm (Wed) Aug 10, 2017: 5:45 pm - 7 pm (Thu) Aug 16, 2017: 12:15 pm - 1:15 pm (Wed) Aug 17, 2017: 5:45 pm - 7 pm (Thu) Aug 23, 2017: 12:15 pm - 1:15 pm (Wed) Aug 24, 2017: 5:45 pm - 7 pm (Thu) Aug 30, 2017: 12:15 pm - 1:15 pm (Wed) Aug 31, 2017: 5:45 pm - 7 pm (Thu) Sep 6, 2017: 12:15 pm - 1:15 pm (Wed) Sep 7, 2017: 5:45 pm - 7 pm (Thu) Sep 13, 2017: 12:15 pm - 1:15 pm (Wed) Sep 14, 2017: 5:45 pm - 7 pm (Thu) Sep 20, 2017: 12:15 pm - 1:15 pm (Wed) Sep 21, 2017: 5:45 pm - 7 pm (Thu) Sep 27, 2017: 12:15 pm - 1:15 pm (Wed) Sep 28, 2017: 5:45 pm - 7 pm (Thu) Oct 4, 2017: 12:15 pm - 1:15 pm (Wed) Oct 5, 2017: 5:45 pm - 7 pm (Thu) Oct 11, 2017: 12:15 pm - 1:15 pm (Wed) Oct 12, 2017: 5:45 pm - 7 pm (Thu) Oct 18, 2017: 12:15 pm - 1:15 pm (Wed) Oct 19, 2017: 5:45 pm - 7 pm (Thu) Oct 25, 2017: 12:15 pm - 1:15 pm (Wed) Oct 26, 2017: 5:45 pm - 7 pm (Thu) Nov 1, 2017: 12:15 pm - 1:15 pm (Wed) Nov 2, 2017: 5:45 pm - 7 pm (Thu) Nov 8, 2017: 12:15 pm - 1:15 pm (Wed) Nov 9, 2017: 5:45 pm - 7 pm (Thu) Nov 15, 2017: 12:15 pm - 1:15 pm (Wed) Nov 16, 2017: 5:45 pm - 7 pm (Thu) Nov 22, 2017: 12:15 pm - 1:15 pm (Wed) Nov 23, 2017: 5:45 pm - 7 pm (Thu) Nov 29, 2017: 12:15 pm - 1:15 pm (Wed) Nov 30, 2017: 5:45 pm - 7 pm (Thu) Dec 6, 2017: 12:15 pm - 1:15 pm (Wed) Dec 7, 2017: 5:45 pm - 7 pm (Thu) Dec 13, 2017: 12:15 pm - 1:15 pm (Wed) Dec 14, 2017: 5:45 pm - 7 pm (Thu) Dec 20, 2017: 12:15 pm - 1:15 pm (Wed) Dec 21, 2017: 5:45 pm - 7 pm (Thu), Wednesday, July 5 2017 - Thursday, December 21 2017 TAGS: Physical Activity, Exercise Classes

Join UAB's Comprehensive Cancer Center and Suzanne Graham for a flowing sequence of supported yoga postures, breath work, and meditation designed to help manage the side effects and stress of cancer. Restorative Yoga is a gentle, relaxing practice that provides an effective way to: reduce stress, manage treatment side effects, relieve pain, regain health...

NEW YEAR’S EVE CONTRA DANCE!

DETAILS WHERE: 309 23rd Street North Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Dec 31, 2017: 8:30 pm - 12:30 am (Sun), Sunday, December 31 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Join us for  CONTRA DANCE at the YWCA. Always LIVE MUSIC - Always TONS OF FUN.   Dazzling New Year's Eve Dance - We go all out for our glittery New Year's Eve dance. What better way to welcome in the New Year? We offer beginner's lessons at 8:30, start at 9 and celebrate at midnight. The dance ends at 12:30 We primarily do three types of dancing at...

Scheduled Resources:

Red Mountain Park

DETAILS WHERE: 2011 Frankfurt Drive   ( Map ) USER RATING: Not Rated WHEN: 11:00 AM to 12:30 PM every Saturday beginning January 23rd TAGS: Greater Birmingham Area, Physical Activity, Parks, Events, Healthy Families, Family-Friendly Activities, Healthcare

NOW OFFERING GUIDED HIKES–EVERY SATURDAY BEGINNING JAN. 23RD What: See how Birmingham became “The Magic City”! You will meet your guide at the Trailhead and take an engaging walk along the ruins of old mine structures and railroad beds, learning how Red Mountain iron ore once fed the nation’s thirst for steel. Whether you are a history buff,...

The LightHouse at Vestavia Hills United Methodist Church

DETAILS WHERE: 2061 Kentucky Avenue Vestavia Hills, AL   ( Map ) USER RATING: Not Rated WHEN: Circuit Classes: Monday/Tuesday/Thursday 5:30 - 6:30 PM Body Recall: Monday/Wednesday/Friday 8:15 - 9:15 AM Zumba: Monday/Wednesday 5:30 PM, Saturday 9:00 AM TAGS: Greater Birmingham Area, Physical Activity, Exercise Classes

The Lighthouse is the leisure and recreational facility at the church. Use of the facilities is free to both Church members and non-members.  They offer three classes, Circuit Training, Body Recall, and Zumba. There are also a variety of cardio and weight training machines. Check out their website or call them for more information!

SOL Dance Experience

DETAILS WHERE: 3150 Overton Road Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 22, 2017: 7:45 pm - 8:45 pm (Mon) May 29, 2017: 7:45 pm - 8:45 pm (Mon) Jun 5, 2017: 7:45 pm - 8:45 pm (Mon) Jun 12, 2017: 7:45 pm - 8:45 pm (Mon) Jun 19, 2017: 7:45 pm - 8:45 pm (Mon) Jun 26, 2017: 7:45 pm - 8:45 pm (Mon) Jul 3, 2017: 7:45 pm - 8:45 pm (Mon) Jul 10, 2017: 7:45 pm - 8:45 pm (Mon) Jul 17, 2017: 7:45 pm - 8:45 pm (Mon) TAGS: Physical Activity, Events

Join us at Villager Yoga! SOL Dance Experience is an hour long, LIGHTS OUT, free-form dance session for WOMEN of all fitness levels. Why dance in darkness? Because when no one – not even you – can see you, your inhibitions fade away and you’ll feel more free to move your body (and mind) however you want. Part dance party, part workout – we...

The Beatrice Family and Friends Club

Do you want to drop a few pounds or just want to get in shape? These are a wonderful group of people to get in contact with. They do the walk and talk, low impact aerobics, zumba, and yoga. They are small in number but growing.  

Railroad Park’s Get Healthy Crunk Fitness

DETAILS WHERE: Railroad Park 1600 1st Ave S Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Monday nights from 6:00 pm to 7:00 pm. TAGS: Southside, Physical Activity, Exercise Classes

Crunk Fitness, 6:00 pm-7:00pm Monday nights at Railroad Park, is a fun, high-energy, hip-hop dance workout for all levels. It involves a combination of basic aerobics movements and funky hip-hop dance moves, broken down so anyone can do it. You can tone up-lose weight, transform your body, and have a blast! GET HEALTHY participants will receive top-level...

Tai-ji Quan (Tai Chi) Practice

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 9, 2017: 5:30 pm - 6:30 pm (Tue) May 16, 2017: 5:30 pm - 6:30 pm (Tue) May 23, 2017: 5:30 pm - 6:30 pm (Tue) May 30, 2017: 5:30 pm - 6:30 pm (Tue) Jun 6, 2017: 5:30 pm - 6:30 pm (Tue) Jun 13, 2017: 5:30 pm - 6:30 pm (Tue) Jun 20, 2017: 5:30 pm - 6:30 pm (Tue) Jun 27, 2017: 5:30 pm - 6:30 pm (Tue) Jul 4, 2017: 5:30 pm - 6:30 pm (Tue) Jul 11, 2017: 5:30 pm - 6:30 pm (Tue) TAGS: Physical Activity, Exercise Classes

Join us at Embody Practice Center! Tai-­ji Quan (Tai Chi) is a Chinese slow­motion martial art and moving meditation. It promotes physical and emotional balance, with particular emphasis on breathing (Qi Gong). This class is appropriate for all ages and abilities. You are welcome in the ongoing Practice class at anytime – the first class is free....

Mindful Flow Yoga with Becca

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 23, 2017: 4 pm - 5 pm (Tue) May 30, 2017: 4 pm - 5 pm (Tue) Jun 6, 2017: 4 pm - 5 pm (Tue) Jun 13, 2017: 4 pm - 5 pm (Tue) Jun 20, 2017: 4 pm - 5 pm (Tue) Jun 27, 2017: 4 pm - 5 pm (Tue) Jul 4, 2017: 4 pm - 5 pm (Tue) Jul 11, 2017: 4 pm - 5 pm (Tue) TAGS: Physical Activity, Exercise Classes

Join us at Embody Practice Center for yoga class! A carefully guided vinyasa flow yoga class with specific attention to alignment and core activation. Expect a moderately challenging class with an emphasis on mindfulness to promote awareness of body, mind and breath. Becca will cue options for both more challenge and protective modifications so that all...

Gentle Yoga with Suzanne

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 23, 2017: 10:30 am - 11:30 am (Tue) May 30, 2017: 10:30 am - 11:30 am (Tue) Jun 6, 2017: 10:30 am - 11:30 am (Tue) Jun 13, 2017: 10:30 am - 11:30 am (Tue) Jun 20, 2017: 10:30 am - 11:30 am (Tue) Jun 27, 2017: 10:30 am - 11:30 am (Tue) Jul 4, 2017: 10:30 am - 11:30 am (Tue) Jul 11, 2017: 10:30 am - 11:30 am (Tue) TAGS: Physical Activity, Exercise Classes

Join us at Embody Practice Center for yoga class! This class is structured around rejuvenating and healing the body. Yoga props, blankets, bolsters, and chairs will be used for a safe practice. This class approach is appropriate for those who want a softer, nurturing, slow-paced practice. The movements will include controlled pressure, well measured...

UAB HealthSmart

At UAB's HealthSmart, our mission is better health for all. Chronic problems such as diabetes, high blood pressure, high cholesterol and obesity are very common but also very preventable. As a client of UAB HealthSmart, you have access to the most up-to-date disease prevention services and information. Participation in our FREE health profiles (which reveal...

UAB HealthSmart’s Walk Feel Alive Program

Lose Weight and Boost Health by Walking Regularly Attend UAB HealthSmart's free WALK Talk, offered Tuesdays at noon, to learn about the health benefits of walking and to get a free WALK Kit (free t-shirt, water bottle, step counter, and sling pack) to increase your steps. Then join our exercise specialist for a WALK each Tuesday at 12:30 p.m. Be...

Get Healthy with Bootcamp at Railroad Park

DETAILS WHERE: 1600 1st Avenue South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Tuesdays, 6:00 PM to 7:00 PM TAGS: Central City, Southside, Physical Activity, Exercise Classes

Bootcamp at Railroad Park is the class you will love to hate. By using just your body weight, this workout routine will help tone muscles, build endurance, and boost metabolism. This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this...

UAB Tuesday Walking Group

No need to walk alone. Join others every Tuesday in August to train for the Blazer Fun Run or just get some social exercise. Meet at 5 p.m. in the West Pavilion Atrium and walk to and from Railroad Park.

Wednesday Walk & Talk

DETAILS WHERE: 200 Municipal Drive Hoover, AL   ( Map ) USER RATING: Not Rated WHEN: Jul 13, 2016: 8:30 am - 9:30 am (Wed) Jul 20, 2016: 8:30 am - 9:30 am (Wed) Jul 27, 2016: 8:30 am - 9:30 am (Wed) TAGS: Physical Activity, Walking Clubs, Physical Activity, free

During this year, the Adult Summer Reading events at Hoover Public Library are focusing on health and fitness. Join them each Wednesday from July 13th - July 27 to log some steps and chat about books, movies and more during an easy stroll around Howard Lake before the library opens. The walk begins at and ends at the library.

Zumba at Railroad Park

DETAILS WHERE: 1600 1st Avenue South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Wednesdays, 6:00 PM to 7:00 PM TAGS: Central City, Southside, Physical Activity, Exercise Classes

Zumba at Railroad Park is a Latin inspired dance fitness class. It blends easy Latin dance moves with aerobic steps. The class is fun, energizing, and easy to follow. This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Participants will meet up on Wednesdays from 6:00 PM to 7:00 PM. Please arrive 15 minutes early to register. You will be...

FREE Zumba classes at UAB HealthSmart

Regular Exercise Controls Weight and Increases Lifespan Visit UAB HealthSmart on Thursdays for one of our ZUMBA fitness classes led by Angela Scoggins-Watson, a licensed ZUMBA instructor. Wear comfortable clothes, and bring a towel and water. Class sizes are limited to first 15 registrants! Please call 205-996-2304 in advance to attend. If this is...

Zumba at UAB HealthSmart

At UAB's HealthSmart, our msision is better health for all. Start a new after work habit, join us for Zumba every Thursday at 5:30PM!

Yoga at Railroad Park

DETAILS WHERE: 1600 1st Avenue South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Thursdays, 6:00 PM to 7:00 PM TAGS: Southside, Physical Activity, Exercise Classes

YOGA AT RAILROAD PARK is a form of exercise that strengthens and tones the body, promoting balance and flexibility, while quieting the mind. Yoga is for the beginning as well as advanced student. This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Participants will meet up in The Meadow on Thursdays from 6:00 PM to 7:00 PM. Please arrive 15...

Free Line Dancing Class at Harrison Park Recreation Center

Visit Harrison Park Recreation Center for FREE line dancing classes on Thursdays at 7 pm!

Happy Feet Fridays at Railroad Park

HAPPY FEET FRIDAYS! at Railroad Park. Get your feet moving in the right direction with a 60-minute low to high impact walk/run course designed to wake up, shape up, or maintain the inner athlete in you. Happy Feet Friday will teach you proper walk/run techniques to maximize your current fitness goals. Walking is safe and simple way to be active! So whether...

Total Body Fitness in 30 Minutes at UAB HealthSmart

Absolute 30 - Total Body Fitness Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. Absolute 30 provides you with a thirty minute workout with cardio and strength training exercises to help you burn fat, lose weight, and tone. We will target everyone's needs while also...

Online and Other Unscheduled Resources:

Eddie Kendrick Memorial Park

The Eddie Kendrick Memorial Park honors Birmingham native and Temptations lead singer Eddie Kendrick, who traveled the world but never forgot his Alabama roots. Sculpted by Ronald Scott McDowell, the Kendrick statue captures for eternity the magic moves of his Motown music. Inlaid in a granite backdrop behind Kendrick, the four other Temptations energize...

Moundville Archaeological Park

The Moundville site, occupied from around A.D. 1000 until A.D. 1450, is a large settlement of Mississippian culture on the Black Warrior River in central Alabama. At the time of Moundville’s heaviest residential population, the community took the form of a three hundred-acre village built on a bluff overlooking the river. The plan of the town was...

Lakeside Park

Lakeside Park is located on 65 acres adjacent to the Pell City Civic Center. Picnic areas are available under the trees at no charge. Pavilions with individual restrooms are priced below. The fee to launch a boat is $3.00. There are several walking trails, including a paved 1.1 mile non motorized trail through the wooded section of the park. Many fishing...

Railroad Park

Railroad Park is a 19 acre green space in downtown Birmingham that celebrates the industrial and artistic heritage of our great city. Situated along 1st Avenue South, between 14th and 18th Streets, the park is a joint effort between the City of Birmingham and the Railroad Park Foundation. Hailed as "Birmingham's Living Room," Railroad Park provides a...

Kelly Ingram Park

Kelly Ingram Park is a four acre park located in between 16th and 17th Streets and 5th and 6th Avenue North in the Birmingham's Civil Rights District. The park, just outside the doors of the Sixteenth Street Baptist Church, served as a central staging ground for large-scale demonstrations during the Civil Rights movement of the 1960s. First known as West...

Pineapple Low-Impact Exercise Class

The Pineapple Exercise class is held on Monday's Tuesday's and Thursday. The hours are  from 4pm until 6pm at the building connected to the  Pineapple health center. The exercise class is open to the public everyone is welcome. Come out and have a great time walking down the pounds and walk into a better you.

Interlink Drug Store

This is our friendly family based pharmacy that has a real caring attitude and shows so much support to the community. Interlink is located beside  Dr. Robinson's office. This office not only show care to the community but they also do home deliveries to the ones who are unable to pick up their medications. Their hours of operation are Monday Thru Saturday...

Pineapple Walking Trail

DETAILS WHERE: County Road 59   ( Map ) USER RATING: Not Rated TAGS: Physical Activity, Parks

The walking trail is open to the public 24 hours a day. The 1 mile walk is breath talking and it is just lovely for the family or if you just want to just meditate. The trail is located near the Pineapple health center . This is a great place to run,walk bike ride or what ever you would like to do.

Move it to improve it: Exercise for your health

DETAILS USER RATING: Not Rated TAGS: Physical Activity, Online Resources

Regular exercise can improve your overall health and reduce your risk for chronic conditions. You need 2 types of physical activity in order to better your health, aerobic and muscle strengthening. Aerobic exercise or “cardio” can be activities such as jogging, bike riding, water aerobics, or pushing a lawn mower. Muscle-strengthening exercises...

Friends of Red Mountain Park Nature Hike

Be an important part of building Red Mountain Park's plant inventory on this 2 mile, moderate difficulty hike! Help identify as many species of wildflowers and unique flora at the Park as possible, and maybe you'll discover a new species named after you! This hike will be an interpretive, conversation based exercise led by a botanical expert. For this...

Volunteer Vacation at Red Mountain Park

Beginning March 30th and running through April 3rd Red Mountain Park is hosting Volunteer Vacation! This year’s Volunteer Vacation is going to be a little different in that we are offering morning and afternoon time slots; 9:00 AM to Noon and 1:00 PM to 4:00 PM. Stay the whole time or part of the time, that is up to you, all we ask is that you have fun...

YMCA Diabetes Prevention Program

https://www.youtube.com/watch?feature=player_embedded&v=MUbD2tjE9F4 The YMCA’s Diabetes Prevention Program is a yearlong, lifestyle change intervention designed specifically for adults at high risk of developing type 2 diabetes.  Participants meet together weekly as a small group to take small steps that lead to big changes! New Classes begin...

Total Body Fitness in 30 Minutes at UAB HealthSmart

Absolute 30 - Total Body Fitness Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. Absolute 30 provides you with a thirty minute workout with cardio and strength training exercises to help you burn fat, lose weight, and tone. We will target everyone's needs while also...

Happy Feet Fridays at Railroad Park

HAPPY FEET FRIDAYS! at Railroad Park. Get your feet moving in the right direction with a 60-minute low to high impact walk/run course designed to wake up, shape up, or maintain the inner athlete in you. Happy Feet Friday will teach you proper walk/run techniques to maximize your current fitness goals. Walking is safe and simple way to be active! So whether...

Free Fitness Consultation By UAB HealthSmart

UAB HealthSmart can help you develop an exercise plan that works for you. Receive a free fitness consultation every Tuesday through Friday between 10 am and 2 pm. Exercise protects you from chronic disease. It also helps to control weight, improve mood, and boost energy. Whether you're trying to lose weight, tone, or build muscle mass, it's important to...

UAB HealthSmart’s Walk Feel Alive Program

Lose Weight and Boost Health by Walking Regularly Attend UAB HealthSmart's free WALK Talk, offered Tuesdays at noon, to learn about the health benefits of walking and to get a free WALK Kit (free t-shirt, water bottle, step counter, and sling pack) to increase your steps. Then join our exercise specialist for a WALK each Tuesday at 12:30 p.m. Be...

Zumba at UAB HealthSmart

At UAB's HealthSmart, our msision is better health for all. Start a new after work habit, join us for Zumba every Thursday at 5:30PM!