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Physical Activity > Exercise Classes

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Yoga for Cancer Survivors at Embody Practice Center

DETAILS WHERE: 3918 Montclair Road, Suite 100   ( Map ) USER RATING: Not Rated WHEN: Jul 5, 2017: 12:15 pm - 1:15 pm (Wed) Jul 6, 2017: 5:45 pm - 7 pm (Thu) Jul 12, 2017: 12:15 pm - 1:15 pm (Wed) Jul 13, 2017: 5:45 pm - 7 pm (Thu) Jul 19, 2017: 12:15 pm - 1:15 pm (Wed) Jul 20, 2017: 5:45 pm - 7 pm (Thu) Jul 26, 2017: 12:15 pm - 1:15 pm (Wed) Jul 27, 2017: 5:45 pm - 7 pm (Thu) Aug 2, 2017: 12:15 pm - 1:15 pm (Wed) Aug 3, 2017: 5:45 pm - 7 pm (Thu) Aug 9, 2017: 12:15 pm - 1:15 pm (Wed) Aug 10, 2017: 5:45 pm - 7 pm (Thu) Aug 16, 2017: 12:15 pm - 1:15 pm (Wed) Aug 17, 2017: 5:45 pm - 7 pm (Thu) Aug 23, 2017: 12:15 pm - 1:15 pm (Wed) Aug 24, 2017: 5:45 pm - 7 pm (Thu) Aug 30, 2017: 12:15 pm - 1:15 pm (Wed) Aug 31, 2017: 5:45 pm - 7 pm (Thu) Sep 6, 2017: 12:15 pm - 1:15 pm (Wed) Sep 7, 2017: 5:45 pm - 7 pm (Thu) Sep 13, 2017: 12:15 pm - 1:15 pm (Wed) Sep 14, 2017: 5:45 pm - 7 pm (Thu) Sep 20, 2017: 12:15 pm - 1:15 pm (Wed) Sep 21, 2017: 5:45 pm - 7 pm (Thu) Sep 27, 2017: 12:15 pm - 1:15 pm (Wed) Sep 28, 2017: 5:45 pm - 7 pm (Thu) Oct 4, 2017: 12:15 pm - 1:15 pm (Wed) Oct 5, 2017: 5:45 pm - 7 pm (Thu) Oct 11, 2017: 12:15 pm - 1:15 pm (Wed) Oct 12, 2017: 5:45 pm - 7 pm (Thu) Oct 18, 2017: 12:15 pm - 1:15 pm (Wed) Oct 19, 2017: 5:45 pm - 7 pm (Thu) Oct 25, 2017: 12:15 pm - 1:15 pm (Wed) Oct 26, 2017: 5:45 pm - 7 pm (Thu) Nov 1, 2017: 12:15 pm - 1:15 pm (Wed) Nov 2, 2017: 5:45 pm - 7 pm (Thu) Nov 8, 2017: 12:15 pm - 1:15 pm (Wed) Nov 9, 2017: 5:45 pm - 7 pm (Thu) Nov 15, 2017: 12:15 pm - 1:15 pm (Wed) Nov 16, 2017: 5:45 pm - 7 pm (Thu) Nov 22, 2017: 12:15 pm - 1:15 pm (Wed) Nov 23, 2017: 5:45 pm - 7 pm (Thu) Nov 29, 2017: 12:15 pm - 1:15 pm (Wed) Nov 30, 2017: 5:45 pm - 7 pm (Thu) Dec 6, 2017: 12:15 pm - 1:15 pm (Wed) Dec 7, 2017: 5:45 pm - 7 pm (Thu) Dec 13, 2017: 12:15 pm - 1:15 pm (Wed) Dec 14, 2017: 5:45 pm - 7 pm (Thu) Dec 20, 2017: 12:15 pm - 1:15 pm (Wed) Dec 21, 2017: 5:45 pm - 7 pm (Thu), Wednesday, July 5 2017 - Thursday, December 21 2017 TAGS: Physical Activity, Exercise Classes

Join UAB's Comprehensive Cancer Center and Suzanne Graham for a flowing sequence of supported yoga postures, breath work, and meditation designed to help manage the side effects and stress of cancer. Restorative Yoga is a gentle, relaxing practice that provides an effective way to: reduce stress, manage treatment side effects, relieve pain, regain health...

Restorative Yoga

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Jul 9, 2017: 10 am - 12 pm (Sun) Aug 6, 2017: 10 am - 12 pm (Sun) Sep 17, 2017: 10 am - 12 pm (Sun), Sunday, July 9 2017 - Sunday, September 17 2017 TAGS: Physical Activity, Exercise Classes

Rest & Renew: Restorative Yoga with Lauren Rae Brown Select Sunday mornings monthly 10am-noon July 9, Aug 6, Sept 17 Find yourself snug and supported by blankets and props, learning and experiencing how to rest, recover, and renew with a full two hour session of Restorative Yoga.  Gentle massage provided during your pose-work will help deepen...

Belly Dancing for Fun and Fitness

DETAILS WHERE: 1224 Old Springville Rd Birmingham, Alabama   ( Map ) USER RATING: Not Rated WHEN: 10:00 am - 12:00 pm, except for January 10 which is scheduled for 6:30 pm. TAGS: Physical Activity, Exercise Classes

Join Nona as she introduces us to the music and dance steps of this ancient dance form.

Tai-ji Quan (Tai Chi) Practice

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 9, 2017: 5:30 pm - 6:30 pm (Tue) May 16, 2017: 5:30 pm - 6:30 pm (Tue) May 23, 2017: 5:30 pm - 6:30 pm (Tue) May 30, 2017: 5:30 pm - 6:30 pm (Tue) Jun 6, 2017: 5:30 pm - 6:30 pm (Tue) Jun 13, 2017: 5:30 pm - 6:30 pm (Tue) Jun 20, 2017: 5:30 pm - 6:30 pm (Tue) Jun 27, 2017: 5:30 pm - 6:30 pm (Tue) Jul 4, 2017: 5:30 pm - 6:30 pm (Tue) Jul 11, 2017: 5:30 pm - 6:30 pm (Tue) TAGS: Physical Activity, Exercise Classes

Join us at Embody Practice Center! Tai-­ji Quan (Tai Chi) is a Chinese slow­motion martial art and moving meditation. It promotes physical and emotional balance, with particular emphasis on breathing (Qi Gong). This class is appropriate for all ages and abilities. You are welcome in the ongoing Practice class at anytime – the first class is free....

Square Dancing

Come join in square dancing! The Birmingham Square Dance Association (BSDA) invites you to come square and round dance with us whenever you are in the area. Our Association is made up of 24 Square and Round dance clubs in the Birmingham area. Come Square and Round dance in our air conditioned dance hall on our hardwood floor. The Friendship Hall is located...

Mindful Flow Yoga with Becca

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 23, 2017: 4 pm - 5 pm (Tue) May 30, 2017: 4 pm - 5 pm (Tue) Jun 6, 2017: 4 pm - 5 pm (Tue) Jun 13, 2017: 4 pm - 5 pm (Tue) Jun 20, 2017: 4 pm - 5 pm (Tue) Jun 27, 2017: 4 pm - 5 pm (Tue) Jul 4, 2017: 4 pm - 5 pm (Tue) Jul 11, 2017: 4 pm - 5 pm (Tue) TAGS: Physical Activity, Exercise Classes

Join us at Embody Practice Center for yoga class! A carefully guided vinyasa flow yoga class with specific attention to alignment and core activation. Expect a moderately challenging class with an emphasis on mindfulness to promote awareness of body, mind and breath. Becca will cue options for both more challenge and protective modifications so that all...

Gentle Yoga with Suzanne

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 23, 2017: 10:30 am - 11:30 am (Tue) May 30, 2017: 10:30 am - 11:30 am (Tue) Jun 6, 2017: 10:30 am - 11:30 am (Tue) Jun 13, 2017: 10:30 am - 11:30 am (Tue) Jun 20, 2017: 10:30 am - 11:30 am (Tue) Jun 27, 2017: 10:30 am - 11:30 am (Tue) Jul 4, 2017: 10:30 am - 11:30 am (Tue) Jul 11, 2017: 10:30 am - 11:30 am (Tue) TAGS: Physical Activity, Exercise Classes

Join us at Embody Practice Center for yoga class! This class is structured around rejuvenating and healing the body. Yoga props, blankets, bolsters, and chairs will be used for a safe practice. This class approach is appropriate for those who want a softer, nurturing, slow-paced practice. The movements will include controlled pressure, well measured...

Library Yoga

DETAILS WHERE: 1721 Oxmoor Road Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: May 15, 2017: 10 am - 11 am (Mon) Jun 5, 2017: 10 am - 11 am (Mon) Jun 19, 2017: 10 am - 11 am (Mon) Jul 10, 2017: 10 am - 11 am (Mon) Jul 17, 2017: 10 am - 11 am (Mon) Aug 7, 2017: 10 am - 11 am (Mon) Aug 21, 2017: 10 am - 11 am (Mon) Sep 11, 2017: 10 am - 11 am (Mon) Sep 25, 2017: 10 am - 11 am (Mon)Oct 2, 2017: 10 am - 11 am (Mon) Oct 16, 2017: 10 am - 11 am (Mon) Nov 6, 2017: 10 am - 11 am (Mon) Nov 13, 2017: 10 am - 11 am (Mon) Dec 4, 2017: 10 am - 11 am (Mon) Dec 11, 2017: 10 am - 11 am (Mon), Monday, May 15 2017 - Monday, December 11 2017 TAGS: Physical Activity, Exercise Classes, Healthy Families, Family-Friendly Activities

Join us for yoga  at Homewood Public Library. Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome. No registration required, but please bring your own mat.

The Beatrice Family and Friends Club

Do you want to drop a few pounds or just want to get in shape? These are a wonderful group of people to get in contact with. They do the walk and talk, low impact aerobics, zumba, and yoga. They are small in number but growing.  

Pineapple Low-Impact Exercise Class

The Pineapple Exercise class is held on Monday's Tuesday's and Thursday. The hours are  from 4pm until 6pm at the building connected to the  Pineapple health center. The exercise class is open to the public everyone is welcome. Come out and have a great time walking down the pounds and walk into a better you.

UAB HealthSmart

At UAB's HealthSmart, our mission is better health for all. Chronic problems such as diabetes, high blood pressure, high cholesterol and obesity are very common but also very preventable. As a client of UAB HealthSmart, you have access to the most up-to-date disease prevention services and information. Participation in our FREE health profiles (which reveal...

FREE Zumba classes at UAB HealthSmart

Regular Exercise Controls Weight and Increases Lifespan Visit UAB HealthSmart on Thursdays for one of our ZUMBA fitness classes led by Angela Scoggins-Watson, a licensed ZUMBA instructor. Wear comfortable clothes, and bring a towel and water. Class sizes are limited to first 15 registrants! Please call 205-996-2304 in advance to attend. If this is...

UAB HealthSmart’s Walk Feel Alive Program

Lose Weight and Boost Health by Walking Regularly Attend UAB HealthSmart's free WALK Talk, offered Tuesdays at noon, to learn about the health benefits of walking and to get a free WALK Kit (free t-shirt, water bottle, step counter, and sling pack) to increase your steps. Then join our exercise specialist for a WALK each Tuesday at 12:30 p.m. Be...

Zumba at UAB HealthSmart

At UAB's HealthSmart, our msision is better health for all. Start a new after work habit, join us for Zumba every Thursday at 5:30PM!

The LightHouse at Vestavia Hills United Methodist Church

DETAILS WHERE: 2061 Kentucky Avenue Vestavia Hills, AL   ( Map ) USER RATING: Not Rated WHEN: Circuit Classes: Monday/Tuesday/Thursday 5:30 - 6:30 PM Body Recall: Monday/Wednesday/Friday 8:15 - 9:15 AM Zumba: Monday/Wednesday 5:30 PM, Saturday 9:00 AM TAGS: Greater Birmingham Area, Physical Activity, Exercise Classes

The Lighthouse is the leisure and recreational facility at the church. Use of the facilities is free to both Church members and non-members.  They offer three classes, Circuit Training, Body Recall, and Zumba. There are also a variety of cardio and weight training machines. Check out their website or call them for more information!

Railroad Park’s Get Healthy Crunk Fitness

DETAILS WHERE: Railroad Park 1600 1st Ave S Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Monday nights from 6:00 pm to 7:00 pm. TAGS: Southside, Physical Activity, Exercise Classes

Crunk Fitness, 6:00 pm-7:00pm Monday nights at Railroad Park, is a fun, high-energy, hip-hop dance workout for all levels. It involves a combination of basic aerobics movements and funky hip-hop dance moves, broken down so anyone can do it. You can tone up-lose weight, transform your body, and have a blast! GET HEALTHY participants will receive top-level...

Yoga at Railroad Park

DETAILS WHERE: 1600 1st Avenue South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Thursdays, 6:00 PM to 7:00 PM TAGS: Southside, Physical Activity, Exercise Classes

YOGA AT RAILROAD PARK is a form of exercise that strengthens and tones the body, promoting balance and flexibility, while quieting the mind. Yoga is for the beginning as well as advanced student. This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Participants will meet up in The Meadow on Thursdays from 6:00 PM to 7:00 PM. Please arrive 15...

Get Healthy with Bootcamp at Railroad Park

DETAILS WHERE: 1600 1st Avenue South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Tuesdays, 6:00 PM to 7:00 PM TAGS: Central City, Southside, Physical Activity, Exercise Classes

Bootcamp at Railroad Park is the class you will love to hate. By using just your body weight, this workout routine will help tone muscles, build endurance, and boost metabolism. This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this...

Happy Feet Fridays at Railroad Park

HAPPY FEET FRIDAYS! at Railroad Park. Get your feet moving in the right direction with a 60-minute low to high impact walk/run course designed to wake up, shape up, or maintain the inner athlete in you. Happy Feet Friday will teach you proper walk/run techniques to maximize your current fitness goals. Walking is safe and simple way to be active! So whether...

Zumba at Railroad Park

DETAILS WHERE: 1600 1st Avenue South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Wednesdays, 6:00 PM to 7:00 PM TAGS: Central City, Southside, Physical Activity, Exercise Classes

Zumba at Railroad Park is a Latin inspired dance fitness class. It blends easy Latin dance moves with aerobic steps. The class is fun, energizing, and easy to follow. This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Participants will meet up on Wednesdays from 6:00 PM to 7:00 PM. Please arrive 15 minutes early to register. You will be...

Total Body Fitness in 30 Minutes at UAB HealthSmart

Absolute 30 - Total Body Fitness Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. Absolute 30 provides you with a thirty minute workout with cardio and strength training exercises to help you burn fat, lose weight, and tone. We will target everyone's needs while also...

YMCA Diabetes Prevention Program

https://www.youtube.com/watch?feature=player_embedded&v=MUbD2tjE9F4 The YMCA’s Diabetes Prevention Program is a yearlong, lifestyle change intervention designed specifically for adults at high risk of developing type 2 diabetes.  Participants meet together weekly as a small group to take small steps that lead to big changes! New Classes begin...

Free Line Dancing Class at Harrison Park Recreation Center

Visit Harrison Park Recreation Center for FREE line dancing classes on Thursdays at 7 pm!

Mommy and Me Time Fitness

Mommy and Me Time Fitness offers a variety of fitness classes for Moms.  Prenatal and Postnatal fitness, Mommy & Me Bootcamp, Mommy Fit, Zumba and Pilates.  Moms, Moms To Be, and even Grandmas, of all fitness levels, and children of all ages are welcome! The class schedule is :  Monday, Wednesday, Thursday, Saturday 9:20am in Homewood Tuesday...

Zumba at Ensley Park Recreation Center

DETAILS WHERE: 2800 Avenue K   ( Map ) USER RATING: Not Rated WHEN: 6 to 7pm TAGS: Ensley, Physical Activity, Exercise Classes

Ensley Park Recreation Center offers zumba classes every Monday and Wednesday from 6 pm to 7 pm for a fee of $3.

D2 Line Dancing by Desi Keith

D2 Line Dancing By Desi Keith, will teach you the latest line dances and you will burn off some calories at the same time! Classes are $5 per session or $30 for a monthly membership.

Family Yoga Series at Birmingham Botanical Gardens

Enjoy this unique opportunity for healthy fun with the family in the gardens. This energetic class will incorporate individual and partner yoga poses for strength and balance, plus breathing exercises to help foster calm and focus. Our garden inspired crafts will assist in cooling the mind and body. For ages 3 and up. Classes are every Saturday at 9 am from...

24/7, 365 days of the year. Diabetes doesn’t stop. Neither should you.

Every day you make an extraordinary effort to manage your diabetes. Here are some resources to help you work toward your goals:   1. Support Groups: Talk about managing diabetes at Oasis Women's Counseling Center, FMS Pharmacy Free Support Group, Cooper Green Health System's Support Groups and more.   2. Healthy Eating: Learn new recipes...

HomeFit Consulting

HomeFit delivers professional health and wellness consulting in the comfort of your own home. We provide customized fitness solutions that adapt to your personal needs. Our team of highly educated and experienced exercise physiologists, dietitians & nutritionists, health/wellness coaches, and support staff are eager to help you reclaim or sustain your...

Be Active, Get Outdoors: Find a park near you!

    There are many wonderful parks in the greater Birmingham-Metro area. Get outdoors and have fun at a new-to-you park today: 1. Red Mountain Park Friends of Red Mountain History Hike Series: Join the Friends of Red Mountain Park Sunday, May 18th at 2:00 p.m. for a FREE History Hike at the Park!  This fun and informative...

Embody Practice Center

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham , AL   ( Map ) USER RATING: Not Rated WHEN: Monday to Friday classes, times vary. TAGS: Crestline, Physical Activity, Exercise Classes

Embody Practice Center (EPC) is host to movement classes such as yoga and Tai Chi, workshops and conferences. Attached to EPC is Embody Manual and Movement Therapy, which is a collaborative effort of 6 local therapists who each offer unique and effective modalities. EPC offers a variety of classes, please see their calendar for more information &...

Chair Yoga with Suzanne Graham

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham , AL   ( Map ) USER RATING: Not Rated WHEN: Wednesdays, 10:30-11:30am TAGS: Crestline, Physical Activity, Exercise Classes

Join Suzanne Graham at Embody Practice Center (EPC) for Chair Yoga. Class will be held Wednesdays from 10:30 - 11:30 am. Chair yoga is a great way to still get in your yoga practice when it may be hard for you to get up and down from the floor or sit on the floor for a prolonged period of time. This is great for students with hip, knee, shoulder or wrist...

Zumba at Saint John A.M.E. Church

Saint John A.M.E. Church offers Zumba classes every Wednesday from 11 am to 12 pm.  It is always best to call the church and confirm the class time and fee prior to attending for the first time.

Exercise Classes at Faith Chapel Christian Center’s “The Bridge”

Faith Chapel Christian Center's The Bridge offers exercise classes and equipment to the congregation and community throughout the week. The facilities include and indoor track, basketball court, cardiovascular equipment, and a weight room. Check out the exercise class schedule. It is always best to call the church and confirm the class time and fee prior...

Hunter Street’s Recreation Outreach Center

DETAILS WHERE: 2600 John Hawkins Parkway, Hoover, AL   ( Map ) USER RATING: Not Rated WHEN: Monday-Thursday 5:45 am - 9:00 pm; Friday 5:45 am - 6:00 pm; Saturday 8:00 am-12:00 pm; **Wednesday closes early at 5:00 pm TAGS: Greater Birmingham Area, Physical Activity, Exercise Classes

Hunter Street’s Recreation Outreach Center (ROC) is a ministry that seeks to provide opportunities for families to glorify God through fitness/wellness and a dynamic children’s sports ministry. Their purpose is to create a culture of wellness and through it bring glory to God. The ROC offers a variety of exercise classes, open to the community,  at...

Exercise Classes at Valleydale Church

Valleydale Church offers exercise classes throughout the week. Ladies Zumba is offered on Mondays and Thursdays at 10 am. Step Aerobics is held at 6:30 pm on Tuesdays and Thursdays. Check out their calendar for more classes and cancellations.  There is also exercise equipment on site.  It is always best to call the church and confirm the class and fee...

Zumba Gold at Shades Crest Baptist Church

Zumba Gold is a class designed especially for Seniors.  Classes are held every Wednesday from 9:00 - 10:00AM and are open to the community. It is always best to call the church and confirm prior to attending the first class.

EveryGirl Fitness

EveryGirl Fitness delivers "Bootcamp" style physical fitness classes in churches and community centers throughout the Birmingham area, including: Liberty Crossings Methodist Church, Mountain Brook Baptist, and Cherokee Bend Elementary. You can join an ongoing class or customize your own class for you and your friends. Classes usually run from 6 to...

Exercise classes at the Birmingham Islamic Society

The Birmingham Islamic Society offers a vairety of exercise classes, such as boxing, senior fitness and athletic performance training. These classes are available to members free of charge.  Because classes are intermittent, it is best to call the contact number to determine current start dates.

Dawson Family of Faith

DETAILS WHERE: 1114 Oxmoor Road Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: Monday-Tuesday, Thursday-Friday: 6:00AM-10:00PM; Wednesdays:6:00AM-6:00PM; Saturdays: 8:00 a.m.-5:00 p.m. TAGS: Greater Birmingham Area, Physical Activity, Exercise Classes, Healthy Families, Family-Friendly Activities, More, Faith-based Programs

Dawson Family of Faith has a full service Recreation Center including exercise classes is open to both church members and non-members. The Recreation Ministry offers a full range of fitness programs, from personal training and group exercise classes to community basketball and youth sports.    

Yoga at Riverchase UMC

DETAILS WHERE: 1953 Old Montgomery Highway Hoover, AL   ( Map ) USER RATING: Not Rated WHEN: Tuesdays 9:15AM & 6:00PM; Thursdays, 6:00 PM TAGS: Greater Birmingham Area, Physical Activity, Exercise Classes, More, Faith-based Programs

Yoga class is offered on Tuesdays, 6:00 PM  (Suzanne Sizemore) and Thursdays, 6:00 PM (Karen Kuchinata), located in Riverchase A. The cost is $5.00 per class.    

Pilates at Riverchase UMC

Pilates class is offered at Riverchase UMC on Mondays, 8:45 AM, located in Room 37 and Thursday, 5:00 PM, located in the Fireside Room. The cost is $10.00 per class.  

Zumba at Riverchase UMC

DETAILS WHERE: 1953 Old Montgomery Highway Hoover, AL   ( Map ) USER RATING: Not Rated WHEN: Tuesdays, 6:30 PM; Thursdays, 5:45 PM TAGS: Greater Birmingham Area, Physical Activity, Exercise Classes, More, Faith-based Programs

Zumba class is offered on Tuesdays at 6:30 pm (Cristina Rodriquez, cristina.rodriguez@charter.net) and on the first and fourth Thursday of every month at 5:45 (Tina Marxen, cmarxen@bcbsal.org). The classes take place in the Fellowship Hall. The cost is $5.00 per class.    

Riverchase UMC Recreation Ministry

Riverchase United Methodist Church has a Recreation Ministry. This Ministry offers a variety of exercise classes thatinclude Pilates, Yoga and Boot Camp. Adult and Children's sports are also available. This ministry is open to the community. Please check Riverchase UMC's zumba, pilates, and yoga listings on our site.

Zumba at Graysville Community Center

Graysville Community Center offers Zumba Gold dance classes to members every Tuesday at 6:00 PM.

Railroad Park

Railroad park is open 7 am to 11 pm, 7 days per week. There is no cost for park entrance. Participants may choose to walk, jog or bike the 3/4 mile loop around the park. Or join one of the free fitness classes at 6:00 PM Monday - Friday. There is also outdoor gym equipment and two play areas for children with modern playground equipment and climbing dome.

Tempo! exercise class at Trinity UMC

DETAILS WHERE: 1400 Oxmoor Road, Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: Tuesdays, Thursdays, and Fridays at 8:00-9:00am TAGS: Physical Activity, Exercise Classes

Trinity United Methodist Church offers Tempo! for seniors, an exercise class on Tuesdays, Thursdays and Fridays from 8-9 AM in the Fellowship Hall. Tempo is geared for those people at all fitness levels. This class is taught by Suanne Ferguson.

Harriman Park Recreation Center

Harriman Park Recreation Center is a City of Birmingham facility. Harriman Park Recreation Center offers general exercise classes 3 times per week (Monday, Wednesday, and Friday) from 10:30am - 12:00pm. There is no cost to attend the classes.

Ensley Park Recreation Center Line Dance Class

DETAILS WHERE: 2800 Avenue K, Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Tuesday and Thursday, 6-7 pm TAGS: Ensley, Physical Activity, Exercise Classes

Ensley Park Recreation Center is a City of  Birmingham Recreation Center. The Ensley Park Center offers a free line dancing class on Tuesdays and Thursdays from 6 pm to 7 pm. Please call to confirm times.

The Levite Jewish Community Center

The Levite Jewish Community Center offers a wide variety of exercise classes in addition to a pool, walking track, kids lounge, childcare, tennis courts and other sports facilities. Participants of all faiths are welcome.

Senior day program at Hopewell

Hopewell Missionary Baptist Church offers a senior citizen day program. Their program offers health screenings with weekly blood pressure and glucose testing every Monday- Friday 8 am to 1 pm. There are assorted sporting activities and a fitness center. Please contact Geraldine Craig for more information.

Exercise classes at Briarwood Presbyterian Church

Briarwood Presbyterian Church offers different exercise classes occur on weekday mornings from 8:15 - 9:15 AM.  Fees vary. Please contact Doral Elliott for more information.

Yoga at Pilgrim Church

The Pilgrim Church, a United Church of Christ, offers yoga classes that are open to the community on Thursdays from 5:30 - 7:00 PM.

Basketball at The Refiner’s House

The Refiner's House is a church that has an activity center.  Men meet on Thursdays at 7:00 - 9:00 PM for pick up basketball. Please call to confirm time and schedule.

Lakeshore Foundation

Lakeshore Foundation is a non-profit 501c3 organization that promotes independence for persons with physically disabling conditions and provides opportunities to pursue active, healthy lifestyles. Lakeshore offers one-on-one health consultations and activity planning for new members, as well as group health and wellness/ fitness classes. Lakeshore...

Zumba at Lakeside Baptist Church

Zumba is offered at Lakeside Baptist Church. Classes are Tuesdays at 7:00pm and Fridays at 9:45am. Please contact Giselle Glays for more information.

Kid Fit at St. Vincent’s One Nineteen

St. Vincent's One Nineteen has numerous children's programs. They have a children's cooking class, exercise classes and numerous other activities. The activities including exercise classes are available for children. Please see their website or contact Jay Brock for more information.

Zumba at New Bethlehem Baptist Church

New Bethlehem Baptist Church offers Zumba classes taught by a certified instructor. Zumba classes meet every Tuesday from 6:30 - 7:30 PM. Please contact the church to confirm class schedule.

Firm Body Bootcamp

DETAILS WHERE: 1623 Oxmoor Road Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: Schedule varies by group, please see website for more information. TAGS: Greater Birmingham Area, Physical Activity, Exercise Classes

Here at Firm Body Boot Camp we introduce cardio, weights and stomach flattening exercises all into one workout. You'll save time by burning fat, toning muscle and getting a flat stomach all at once. Classes are held at Homewood Park. Contact for pricing details.

City of Gardendale Civic Center

The Civic Center also offers a state-of-the-art fitness facility with a cardiovascular room, free weight room, an 18-station Cybex selectorized weight room, aerobic room with a floating maple floor, spinning cycle room, basketball court, rac- quetball court, and a cushioned indoor track (9 laps to the mile). The Center has a wide variety of exercise classes...

Hoover Senior Center

The Hoover Senior Center opened in 2007. The Center offers a variety of programs for seniors including exercise classes and other special events. The Center is the perfect place to meet others, enjoy a good cup of coffee and participate in activities. The Center offers a creative arts room, 2 multipurpose rooms, a kitchen, a lounge, a large sunroom that...

Hoover Recreation Center

The Hoover Recreation Center has fitness classes, aquatics, racquetball courts, a walking track, childcare and kids activities. The Recreation Center Hours of Operation are: Monday through Thursday 5:00 am - 9:30 pm Friday 5:00 am - 9:00 pmSaturday 8:00 am - 6:00 pmSunday 1:00 pm - 6:00 pm

Hooper City Recreation Center

The Birmingham Park and Recreation Board operates the Hooper City Recreation Center which is open year-round, six days a week. The centers offer planned activities for all ages. On Mondays and Thursdays. aerobics classes are offered and on Wednesdays there is Zumba class. Please contact the Rec Center for more information.

Senior Stretch at Mountain Brook Baptist Church

In the Recreation Ministry at Mountain Brook Baptist Church, you'll discover opportunities for physical fitness and athletic competition. Every Tuesday and Thursday at 9:15 AM, senior church members and their guests meet for "Senior Stretch".

Ruffner Mountain

Ruffner Mountain Nature Preserve is a 1,011 acre natural oasis located on one of the last undeveloped stretches of the Red Mountain ridge known as Ruffner Mountain. Just a 10 minute escape from downtown Birmingham--Ruffner feels like a world away. Enjoy a short stroll or explore the mountain for an all day adventure. Miles of peaceful forested trails and...

Excercise classes at 16th Street Baptist Church

16th Street Baptist Church has special events and exercise opportunities that are open to the public. Please call them for specific time and dates.

YMCA Youth Center

The YMCA Youth Center has mentoring programs, health related special events, summer camps, after school programs and sports leagues throughout the year. Please visit their website or call for details and financial aid options.

Homewood Senior Center

The Homewood Senior Center offers a variety of programs, facilities and services. They have a fitness room, lunch program, computer lab, kitchen, arts & crafts room, game room and much more. Programs include dance classes, arts & crafts,  and exercise classes. Educational programs includes special speakers come in several times a year, including...

Upcoming Events:

Library Yoga

DETAILS WHERE: 1721 Oxmoor Road Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: May 15, 2017: 10 am - 11 am (Mon) Jun 5, 2017: 10 am - 11 am (Mon) Jun 19, 2017: 10 am - 11 am (Mon) Jul 10, 2017: 10 am - 11 am (Mon) Jul 17, 2017: 10 am - 11 am (Mon) Aug 7, 2017: 10 am - 11 am (Mon) Aug 21, 2017: 10 am - 11 am (Mon) Sep 11, 2017: 10 am - 11 am (Mon) Sep 25, 2017: 10 am - 11 am (Mon)Oct 2, 2017: 10 am - 11 am (Mon) Oct 16, 2017: 10 am - 11 am (Mon) Nov 6, 2017: 10 am - 11 am (Mon) Nov 13, 2017: 10 am - 11 am (Mon) Dec 4, 2017: 10 am - 11 am (Mon) Dec 11, 2017: 10 am - 11 am (Mon), Monday, May 15 2017 - Monday, December 11 2017 TAGS: Physical Activity, Exercise Classes, Healthy Families, Family-Friendly Activities

Join us for yoga  at Homewood Public Library. Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome. No registration required, but please bring your own mat.

Yoga for Cancer Survivors at Embody Practice Center

DETAILS WHERE: 3918 Montclair Road, Suite 100   ( Map ) USER RATING: Not Rated WHEN: Jul 5, 2017: 12:15 pm - 1:15 pm (Wed) Jul 6, 2017: 5:45 pm - 7 pm (Thu) Jul 12, 2017: 12:15 pm - 1:15 pm (Wed) Jul 13, 2017: 5:45 pm - 7 pm (Thu) Jul 19, 2017: 12:15 pm - 1:15 pm (Wed) Jul 20, 2017: 5:45 pm - 7 pm (Thu) Jul 26, 2017: 12:15 pm - 1:15 pm (Wed) Jul 27, 2017: 5:45 pm - 7 pm (Thu) Aug 2, 2017: 12:15 pm - 1:15 pm (Wed) Aug 3, 2017: 5:45 pm - 7 pm (Thu) Aug 9, 2017: 12:15 pm - 1:15 pm (Wed) Aug 10, 2017: 5:45 pm - 7 pm (Thu) Aug 16, 2017: 12:15 pm - 1:15 pm (Wed) Aug 17, 2017: 5:45 pm - 7 pm (Thu) Aug 23, 2017: 12:15 pm - 1:15 pm (Wed) Aug 24, 2017: 5:45 pm - 7 pm (Thu) Aug 30, 2017: 12:15 pm - 1:15 pm (Wed) Aug 31, 2017: 5:45 pm - 7 pm (Thu) Sep 6, 2017: 12:15 pm - 1:15 pm (Wed) Sep 7, 2017: 5:45 pm - 7 pm (Thu) Sep 13, 2017: 12:15 pm - 1:15 pm (Wed) Sep 14, 2017: 5:45 pm - 7 pm (Thu) Sep 20, 2017: 12:15 pm - 1:15 pm (Wed) Sep 21, 2017: 5:45 pm - 7 pm (Thu) Sep 27, 2017: 12:15 pm - 1:15 pm (Wed) Sep 28, 2017: 5:45 pm - 7 pm (Thu) Oct 4, 2017: 12:15 pm - 1:15 pm (Wed) Oct 5, 2017: 5:45 pm - 7 pm (Thu) Oct 11, 2017: 12:15 pm - 1:15 pm (Wed) Oct 12, 2017: 5:45 pm - 7 pm (Thu) Oct 18, 2017: 12:15 pm - 1:15 pm (Wed) Oct 19, 2017: 5:45 pm - 7 pm (Thu) Oct 25, 2017: 12:15 pm - 1:15 pm (Wed) Oct 26, 2017: 5:45 pm - 7 pm (Thu) Nov 1, 2017: 12:15 pm - 1:15 pm (Wed) Nov 2, 2017: 5:45 pm - 7 pm (Thu) Nov 8, 2017: 12:15 pm - 1:15 pm (Wed) Nov 9, 2017: 5:45 pm - 7 pm (Thu) Nov 15, 2017: 12:15 pm - 1:15 pm (Wed) Nov 16, 2017: 5:45 pm - 7 pm (Thu) Nov 22, 2017: 12:15 pm - 1:15 pm (Wed) Nov 23, 2017: 5:45 pm - 7 pm (Thu) Nov 29, 2017: 12:15 pm - 1:15 pm (Wed) Nov 30, 2017: 5:45 pm - 7 pm (Thu) Dec 6, 2017: 12:15 pm - 1:15 pm (Wed) Dec 7, 2017: 5:45 pm - 7 pm (Thu) Dec 13, 2017: 12:15 pm - 1:15 pm (Wed) Dec 14, 2017: 5:45 pm - 7 pm (Thu) Dec 20, 2017: 12:15 pm - 1:15 pm (Wed) Dec 21, 2017: 5:45 pm - 7 pm (Thu), Wednesday, July 5 2017 - Thursday, December 21 2017 TAGS: Physical Activity, Exercise Classes

Join UAB's Comprehensive Cancer Center and Suzanne Graham for a flowing sequence of supported yoga postures, breath work, and meditation designed to help manage the side effects and stress of cancer. Restorative Yoga is a gentle, relaxing practice that provides an effective way to: reduce stress, manage treatment side effects, relieve pain, regain health...

Restorative Yoga

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Jul 9, 2017: 10 am - 12 pm (Sun) Aug 6, 2017: 10 am - 12 pm (Sun) Sep 17, 2017: 10 am - 12 pm (Sun), Sunday, July 9 2017 - Sunday, September 17 2017 TAGS: Physical Activity, Exercise Classes

Rest & Renew: Restorative Yoga with Lauren Rae Brown Select Sunday mornings monthly 10am-noon July 9, Aug 6, Sept 17 Find yourself snug and supported by blankets and props, learning and experiencing how to rest, recover, and renew with a full two hour session of Restorative Yoga.  Gentle massage provided during your pose-work will help deepen...

Scheduled Resources:

The Beatrice Family and Friends Club

Do you want to drop a few pounds or just want to get in shape? These are a wonderful group of people to get in contact with. They do the walk and talk, low impact aerobics, zumba, and yoga. They are small in number but growing.  

UAB HealthSmart

At UAB's HealthSmart, our mission is better health for all. Chronic problems such as diabetes, high blood pressure, high cholesterol and obesity are very common but also very preventable. As a client of UAB HealthSmart, you have access to the most up-to-date disease prevention services and information. Participation in our FREE health profiles (which reveal...

The LightHouse at Vestavia Hills United Methodist Church

DETAILS WHERE: 2061 Kentucky Avenue Vestavia Hills, AL   ( Map ) USER RATING: Not Rated WHEN: Circuit Classes: Monday/Tuesday/Thursday 5:30 - 6:30 PM Body Recall: Monday/Wednesday/Friday 8:15 - 9:15 AM Zumba: Monday/Wednesday 5:30 PM, Saturday 9:00 AM TAGS: Greater Birmingham Area, Physical Activity, Exercise Classes

The Lighthouse is the leisure and recreational facility at the church. Use of the facilities is free to both Church members and non-members.  They offer three classes, Circuit Training, Body Recall, and Zumba. There are also a variety of cardio and weight training machines. Check out their website or call them for more information!

Zumba at Railroad Park

DETAILS WHERE: 1600 1st Avenue South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Wednesdays, 6:00 PM to 7:00 PM TAGS: Central City, Southside, Physical Activity, Exercise Classes

Zumba at Railroad Park is a Latin inspired dance fitness class. It blends easy Latin dance moves with aerobic steps. The class is fun, energizing, and easy to follow. This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Participants will meet up on Wednesdays from 6:00 PM to 7:00 PM. Please arrive 15 minutes early to register. You will be...

Mommy and Me Time Fitness

Mommy and Me Time Fitness offers a variety of fitness classes for Moms.  Prenatal and Postnatal fitness, Mommy & Me Bootcamp, Mommy Fit, Zumba and Pilates.  Moms, Moms To Be, and even Grandmas, of all fitness levels, and children of all ages are welcome! The class schedule is :  Monday, Wednesday, Thursday, Saturday 9:20am in Homewood Tuesday...

Zumba at Ensley Park Recreation Center

DETAILS WHERE: 2800 Avenue K   ( Map ) USER RATING: Not Rated WHEN: 6 to 7pm TAGS: Ensley, Physical Activity, Exercise Classes

Ensley Park Recreation Center offers zumba classes every Monday and Wednesday from 6 pm to 7 pm for a fee of $3.

D2 Line Dancing by Desi Keith

D2 Line Dancing By Desi Keith, will teach you the latest line dances and you will burn off some calories at the same time! Classes are $5 per session or $30 for a monthly membership.

HomeFit Consulting

HomeFit delivers professional health and wellness consulting in the comfort of your own home. We provide customized fitness solutions that adapt to your personal needs. Our team of highly educated and experienced exercise physiologists, dietitians & nutritionists, health/wellness coaches, and support staff are eager to help you reclaim or sustain your...

Embody Practice Center

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham , AL   ( Map ) USER RATING: Not Rated WHEN: Monday to Friday classes, times vary. TAGS: Crestline, Physical Activity, Exercise Classes

Embody Practice Center (EPC) is host to movement classes such as yoga and Tai Chi, workshops and conferences. Attached to EPC is Embody Manual and Movement Therapy, which is a collaborative effort of 6 local therapists who each offer unique and effective modalities. EPC offers a variety of classes, please see their calendar for more information &...

Chair Yoga with Suzanne Graham

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham , AL   ( Map ) USER RATING: Not Rated WHEN: Wednesdays, 10:30-11:30am TAGS: Crestline, Physical Activity, Exercise Classes

Join Suzanne Graham at Embody Practice Center (EPC) for Chair Yoga. Class will be held Wednesdays from 10:30 - 11:30 am. Chair yoga is a great way to still get in your yoga practice when it may be hard for you to get up and down from the floor or sit on the floor for a prolonged period of time. This is great for students with hip, knee, shoulder or wrist...

Zumba at Saint John A.M.E. Church

Saint John A.M.E. Church offers Zumba classes every Wednesday from 11 am to 12 pm.  It is always best to call the church and confirm the class time and fee prior to attending for the first time.

Hunter Street’s Recreation Outreach Center

DETAILS WHERE: 2600 John Hawkins Parkway, Hoover, AL   ( Map ) USER RATING: Not Rated WHEN: Monday-Thursday 5:45 am - 9:00 pm; Friday 5:45 am - 6:00 pm; Saturday 8:00 am-12:00 pm; **Wednesday closes early at 5:00 pm TAGS: Greater Birmingham Area, Physical Activity, Exercise Classes

Hunter Street’s Recreation Outreach Center (ROC) is a ministry that seeks to provide opportunities for families to glorify God through fitness/wellness and a dynamic children’s sports ministry. Their purpose is to create a culture of wellness and through it bring glory to God. The ROC offers a variety of exercise classes, open to the community,  at...

Zumba Gold at Shades Crest Baptist Church

Zumba Gold is a class designed especially for Seniors.  Classes are held every Wednesday from 9:00 - 10:00AM and are open to the community. It is always best to call the church and confirm prior to attending the first class.

Dawson Family of Faith

DETAILS WHERE: 1114 Oxmoor Road Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: Monday-Tuesday, Thursday-Friday: 6:00AM-10:00PM; Wednesdays:6:00AM-6:00PM; Saturdays: 8:00 a.m.-5:00 p.m. TAGS: Greater Birmingham Area, Physical Activity, Exercise Classes, Healthy Families, Family-Friendly Activities, More, Faith-based Programs

Dawson Family of Faith has a full service Recreation Center including exercise classes is open to both church members and non-members. The Recreation Ministry offers a full range of fitness programs, from personal training and group exercise classes to community basketball and youth sports.    

Railroad Park

Railroad park is open 7 am to 11 pm, 7 days per week. There is no cost for park entrance. Participants may choose to walk, jog or bike the 3/4 mile loop around the park. Or join one of the free fitness classes at 6:00 PM Monday - Friday. There is also outdoor gym equipment and two play areas for children with modern playground equipment and climbing dome.

Harriman Park Recreation Center

Harriman Park Recreation Center is a City of Birmingham facility. Harriman Park Recreation Center offers general exercise classes 3 times per week (Monday, Wednesday, and Friday) from 10:30am - 12:00pm. There is no cost to attend the classes.

The Levite Jewish Community Center

The Levite Jewish Community Center offers a wide variety of exercise classes in addition to a pool, walking track, kids lounge, childcare, tennis courts and other sports facilities. Participants of all faiths are welcome.

Exercise classes at Briarwood Presbyterian Church

Briarwood Presbyterian Church offers different exercise classes occur on weekday mornings from 8:15 - 9:15 AM.  Fees vary. Please contact Doral Elliott for more information.

Lakeshore Foundation

Lakeshore Foundation is a non-profit 501c3 organization that promotes independence for persons with physically disabling conditions and provides opportunities to pursue active, healthy lifestyles. Lakeshore offers one-on-one health consultations and activity planning for new members, as well as group health and wellness/ fitness classes. Lakeshore...

Kid Fit at St. Vincent’s One Nineteen

St. Vincent's One Nineteen has numerous children's programs. They have a children's cooking class, exercise classes and numerous other activities. The activities including exercise classes are available for children. Please see their website or contact Jay Brock for more information.

Firm Body Bootcamp

DETAILS WHERE: 1623 Oxmoor Road Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: Schedule varies by group, please see website for more information. TAGS: Greater Birmingham Area, Physical Activity, Exercise Classes

Here at Firm Body Boot Camp we introduce cardio, weights and stomach flattening exercises all into one workout. You'll save time by burning fat, toning muscle and getting a flat stomach all at once. Classes are held at Homewood Park. Contact for pricing details.

City of Gardendale Civic Center

The Civic Center also offers a state-of-the-art fitness facility with a cardiovascular room, free weight room, an 18-station Cybex selectorized weight room, aerobic room with a floating maple floor, spinning cycle room, basketball court, rac- quetball court, and a cushioned indoor track (9 laps to the mile). The Center has a wide variety of exercise classes...

Hoover Senior Center

The Hoover Senior Center opened in 2007. The Center offers a variety of programs for seniors including exercise classes and other special events. The Center is the perfect place to meet others, enjoy a good cup of coffee and participate in activities. The Center offers a creative arts room, 2 multipurpose rooms, a kitchen, a lounge, a large sunroom that...

Hoover Recreation Center

The Hoover Recreation Center has fitness classes, aquatics, racquetball courts, a walking track, childcare and kids activities. The Recreation Center Hours of Operation are: Monday through Thursday 5:00 am - 9:30 pm Friday 5:00 am - 9:00 pmSaturday 8:00 am - 6:00 pmSunday 1:00 pm - 6:00 pm

Hooper City Recreation Center

The Birmingham Park and Recreation Board operates the Hooper City Recreation Center which is open year-round, six days a week. The centers offer planned activities for all ages. On Mondays and Thursdays. aerobics classes are offered and on Wednesdays there is Zumba class. Please contact the Rec Center for more information.

Homewood Senior Center

The Homewood Senior Center offers a variety of programs, facilities and services. They have a fitness room, lunch program, computer lab, kitchen, arts & crafts room, game room and much more. Programs include dance classes, arts & crafts,  and exercise classes. Educational programs includes special speakers come in several times a year, including...

FREE Zumba classes at UAB HealthSmart

Regular Exercise Controls Weight and Increases Lifespan Visit UAB HealthSmart on Thursdays for one of our ZUMBA fitness classes led by Angela Scoggins-Watson, a licensed ZUMBA instructor. Wear comfortable clothes, and bring a towel and water. Class sizes are limited to first 15 registrants! Please call 205-996-2304 in advance to attend. If this is...

Zumba at UAB HealthSmart

At UAB's HealthSmart, our msision is better health for all. Start a new after work habit, join us for Zumba every Thursday at 5:30PM!

Yoga at Railroad Park

DETAILS WHERE: 1600 1st Avenue South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Thursdays, 6:00 PM to 7:00 PM TAGS: Southside, Physical Activity, Exercise Classes

YOGA AT RAILROAD PARK is a form of exercise that strengthens and tones the body, promoting balance and flexibility, while quieting the mind. Yoga is for the beginning as well as advanced student. This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Participants will meet up in The Meadow on Thursdays from 6:00 PM to 7:00 PM. Please arrive 15...

Free Line Dancing Class at Harrison Park Recreation Center

Visit Harrison Park Recreation Center for FREE line dancing classes on Thursdays at 7 pm!

Yoga at Riverchase UMC

DETAILS WHERE: 1953 Old Montgomery Highway Hoover, AL   ( Map ) USER RATING: Not Rated WHEN: Tuesdays 9:15AM & 6:00PM; Thursdays, 6:00 PM TAGS: Greater Birmingham Area, Physical Activity, Exercise Classes, More, Faith-based Programs

Yoga class is offered on Tuesdays, 6:00 PM  (Suzanne Sizemore) and Thursdays, 6:00 PM (Karen Kuchinata), located in Riverchase A. The cost is $5.00 per class.    

Pilates at Riverchase UMC

Pilates class is offered at Riverchase UMC on Mondays, 8:45 AM, located in Room 37 and Thursday, 5:00 PM, located in the Fireside Room. The cost is $10.00 per class.  

Zumba at Riverchase UMC

DETAILS WHERE: 1953 Old Montgomery Highway Hoover, AL   ( Map ) USER RATING: Not Rated WHEN: Tuesdays, 6:30 PM; Thursdays, 5:45 PM TAGS: Greater Birmingham Area, Physical Activity, Exercise Classes, More, Faith-based Programs

Zumba class is offered on Tuesdays at 6:30 pm (Cristina Rodriquez, cristina.rodriguez@charter.net) and on the first and fourth Thursday of every month at 5:45 (Tina Marxen, cmarxen@bcbsal.org). The classes take place in the Fellowship Hall. The cost is $5.00 per class.    

Tempo! exercise class at Trinity UMC

DETAILS WHERE: 1400 Oxmoor Road, Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: Tuesdays, Thursdays, and Fridays at 8:00-9:00am TAGS: Physical Activity, Exercise Classes

Trinity United Methodist Church offers Tempo! for seniors, an exercise class on Tuesdays, Thursdays and Fridays from 8-9 AM in the Fellowship Hall. Tempo is geared for those people at all fitness levels. This class is taught by Suanne Ferguson.

Ensley Park Recreation Center Line Dance Class

DETAILS WHERE: 2800 Avenue K, Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Tuesday and Thursday, 6-7 pm TAGS: Ensley, Physical Activity, Exercise Classes

Ensley Park Recreation Center is a City of  Birmingham Recreation Center. The Ensley Park Center offers a free line dancing class on Tuesdays and Thursdays from 6 pm to 7 pm. Please call to confirm times.

Yoga at Pilgrim Church

The Pilgrim Church, a United Church of Christ, offers yoga classes that are open to the community on Thursdays from 5:30 - 7:00 PM.

Basketball at The Refiner’s House

The Refiner's House is a church that has an activity center.  Men meet on Thursdays at 7:00 - 9:00 PM for pick up basketball. Please call to confirm time and schedule.

Senior Stretch at Mountain Brook Baptist Church

In the Recreation Ministry at Mountain Brook Baptist Church, you'll discover opportunities for physical fitness and athletic competition. Every Tuesday and Thursday at 9:15 AM, senior church members and their guests meet for "Senior Stretch".

Happy Feet Fridays at Railroad Park

HAPPY FEET FRIDAYS! at Railroad Park. Get your feet moving in the right direction with a 60-minute low to high impact walk/run course designed to wake up, shape up, or maintain the inner athlete in you. Happy Feet Friday will teach you proper walk/run techniques to maximize your current fitness goals. Walking is safe and simple way to be active! So whether...

Total Body Fitness in 30 Minutes at UAB HealthSmart

Absolute 30 - Total Body Fitness Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. Absolute 30 provides you with a thirty minute workout with cardio and strength training exercises to help you burn fat, lose weight, and tone. We will target everyone's needs while also...

Zumba at Lakeside Baptist Church

Zumba is offered at Lakeside Baptist Church. Classes are Tuesdays at 7:00pm and Fridays at 9:45am. Please contact Giselle Glays for more information.

Family Yoga Series at Birmingham Botanical Gardens

Enjoy this unique opportunity for healthy fun with the family in the gardens. This energetic class will incorporate individual and partner yoga poses for strength and balance, plus breathing exercises to help foster calm and focus. Our garden inspired crafts will assist in cooling the mind and body. For ages 3 and up. Classes are every Saturday at 9 am from...

Railroad Park’s Get Healthy Crunk Fitness

DETAILS WHERE: Railroad Park 1600 1st Ave S Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Monday nights from 6:00 pm to 7:00 pm. TAGS: Southside, Physical Activity, Exercise Classes

Crunk Fitness, 6:00 pm-7:00pm Monday nights at Railroad Park, is a fun, high-energy, hip-hop dance workout for all levels. It involves a combination of basic aerobics movements and funky hip-hop dance moves, broken down so anyone can do it. You can tone up-lose weight, transform your body, and have a blast! GET HEALTHY participants will receive top-level...

Tai-ji Quan (Tai Chi) Practice

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 9, 2017: 5:30 pm - 6:30 pm (Tue) May 16, 2017: 5:30 pm - 6:30 pm (Tue) May 23, 2017: 5:30 pm - 6:30 pm (Tue) May 30, 2017: 5:30 pm - 6:30 pm (Tue) Jun 6, 2017: 5:30 pm - 6:30 pm (Tue) Jun 13, 2017: 5:30 pm - 6:30 pm (Tue) Jun 20, 2017: 5:30 pm - 6:30 pm (Tue) Jun 27, 2017: 5:30 pm - 6:30 pm (Tue) Jul 4, 2017: 5:30 pm - 6:30 pm (Tue) Jul 11, 2017: 5:30 pm - 6:30 pm (Tue) TAGS: Physical Activity, Exercise Classes

Join us at Embody Practice Center! Tai-­ji Quan (Tai Chi) is a Chinese slow­motion martial art and moving meditation. It promotes physical and emotional balance, with particular emphasis on breathing (Qi Gong). This class is appropriate for all ages and abilities. You are welcome in the ongoing Practice class at anytime – the first class is free....

Mindful Flow Yoga with Becca

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 23, 2017: 4 pm - 5 pm (Tue) May 30, 2017: 4 pm - 5 pm (Tue) Jun 6, 2017: 4 pm - 5 pm (Tue) Jun 13, 2017: 4 pm - 5 pm (Tue) Jun 20, 2017: 4 pm - 5 pm (Tue) Jun 27, 2017: 4 pm - 5 pm (Tue) Jul 4, 2017: 4 pm - 5 pm (Tue) Jul 11, 2017: 4 pm - 5 pm (Tue) TAGS: Physical Activity, Exercise Classes

Join us at Embody Practice Center for yoga class! A carefully guided vinyasa flow yoga class with specific attention to alignment and core activation. Expect a moderately challenging class with an emphasis on mindfulness to promote awareness of body, mind and breath. Becca will cue options for both more challenge and protective modifications so that all...

Gentle Yoga with Suzanne

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 23, 2017: 10:30 am - 11:30 am (Tue) May 30, 2017: 10:30 am - 11:30 am (Tue) Jun 6, 2017: 10:30 am - 11:30 am (Tue) Jun 13, 2017: 10:30 am - 11:30 am (Tue) Jun 20, 2017: 10:30 am - 11:30 am (Tue) Jun 27, 2017: 10:30 am - 11:30 am (Tue) Jul 4, 2017: 10:30 am - 11:30 am (Tue) Jul 11, 2017: 10:30 am - 11:30 am (Tue) TAGS: Physical Activity, Exercise Classes

Join us at Embody Practice Center for yoga class! This class is structured around rejuvenating and healing the body. Yoga props, blankets, bolsters, and chairs will be used for a safe practice. This class approach is appropriate for those who want a softer, nurturing, slow-paced practice. The movements will include controlled pressure, well measured...

UAB HealthSmart’s Walk Feel Alive Program

Lose Weight and Boost Health by Walking Regularly Attend UAB HealthSmart's free WALK Talk, offered Tuesdays at noon, to learn about the health benefits of walking and to get a free WALK Kit (free t-shirt, water bottle, step counter, and sling pack) to increase your steps. Then join our exercise specialist for a WALK each Tuesday at 12:30 p.m. Be...

Get Healthy with Bootcamp at Railroad Park

DETAILS WHERE: 1600 1st Avenue South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Tuesdays, 6:00 PM to 7:00 PM TAGS: Central City, Southside, Physical Activity, Exercise Classes

Bootcamp at Railroad Park is the class you will love to hate. By using just your body weight, this workout routine will help tone muscles, build endurance, and boost metabolism. This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this...

Zumba at Graysville Community Center

Graysville Community Center offers Zumba Gold dance classes to members every Tuesday at 6:00 PM.

Zumba at New Bethlehem Baptist Church

New Bethlehem Baptist Church offers Zumba classes taught by a certified instructor. Zumba classes meet every Tuesday from 6:30 - 7:30 PM. Please contact the church to confirm class schedule.

Online and Other Unscheduled Resources:

Pineapple Low-Impact Exercise Class

The Pineapple Exercise class is held on Monday's Tuesday's and Thursday. The hours are  from 4pm until 6pm at the building connected to the  Pineapple health center. The exercise class is open to the public everyone is welcome. Come out and have a great time walking down the pounds and walk into a better you.

YMCA Diabetes Prevention Program

https://www.youtube.com/watch?feature=player_embedded&v=MUbD2tjE9F4 The YMCA’s Diabetes Prevention Program is a yearlong, lifestyle change intervention designed specifically for adults at high risk of developing type 2 diabetes.  Participants meet together weekly as a small group to take small steps that lead to big changes! New Classes begin...

24/7, 365 days of the year. Diabetes doesn’t stop. Neither should you.

Every day you make an extraordinary effort to manage your diabetes. Here are some resources to help you work toward your goals:   1. Support Groups: Talk about managing diabetes at Oasis Women's Counseling Center, FMS Pharmacy Free Support Group, Cooper Green Health System's Support Groups and more.   2. Healthy Eating: Learn new recipes...

Be Active, Get Outdoors: Find a park near you!

    There are many wonderful parks in the greater Birmingham-Metro area. Get outdoors and have fun at a new-to-you park today: 1. Red Mountain Park Friends of Red Mountain History Hike Series: Join the Friends of Red Mountain Park Sunday, May 18th at 2:00 p.m. for a FREE History Hike at the Park!  This fun and informative...

Exercise Classes at Faith Chapel Christian Center’s “The Bridge”

Faith Chapel Christian Center's The Bridge offers exercise classes and equipment to the congregation and community throughout the week. The facilities include and indoor track, basketball court, cardiovascular equipment, and a weight room. Check out the exercise class schedule. It is always best to call the church and confirm the class time and fee prior...

Exercise Classes at Valleydale Church

Valleydale Church offers exercise classes throughout the week. Ladies Zumba is offered on Mondays and Thursdays at 10 am. Step Aerobics is held at 6:30 pm on Tuesdays and Thursdays. Check out their calendar for more classes and cancellations.  There is also exercise equipment on site.  It is always best to call the church and confirm the class and fee...

EveryGirl Fitness

EveryGirl Fitness delivers "Bootcamp" style physical fitness classes in churches and community centers throughout the Birmingham area, including: Liberty Crossings Methodist Church, Mountain Brook Baptist, and Cherokee Bend Elementary. You can join an ongoing class or customize your own class for you and your friends. Classes usually run from 6 to...

Exercise classes at the Birmingham Islamic Society

The Birmingham Islamic Society offers a vairety of exercise classes, such as boxing, senior fitness and athletic performance training. These classes are available to members free of charge.  Because classes are intermittent, it is best to call the contact number to determine current start dates.

Riverchase UMC Recreation Ministry

Riverchase United Methodist Church has a Recreation Ministry. This Ministry offers a variety of exercise classes thatinclude Pilates, Yoga and Boot Camp. Adult and Children's sports are also available. This ministry is open to the community. Please check Riverchase UMC's zumba, pilates, and yoga listings on our site.

Senior day program at Hopewell

Hopewell Missionary Baptist Church offers a senior citizen day program. Their program offers health screenings with weekly blood pressure and glucose testing every Monday- Friday 8 am to 1 pm. There are assorted sporting activities and a fitness center. Please contact Geraldine Craig for more information.

Ruffner Mountain

Ruffner Mountain Nature Preserve is a 1,011 acre natural oasis located on one of the last undeveloped stretches of the Red Mountain ridge known as Ruffner Mountain. Just a 10 minute escape from downtown Birmingham--Ruffner feels like a world away. Enjoy a short stroll or explore the mountain for an all day adventure. Miles of peaceful forested trails and...

Excercise classes at 16th Street Baptist Church

16th Street Baptist Church has special events and exercise opportunities that are open to the public. Please call them for specific time and dates.

YMCA Youth Center

The YMCA Youth Center has mentoring programs, health related special events, summer camps, after school programs and sports leagues throughout the year. Please visit their website or call for details and financial aid options.

Happy Feet Fridays at Railroad Park

HAPPY FEET FRIDAYS! at Railroad Park. Get your feet moving in the right direction with a 60-minute low to high impact walk/run course designed to wake up, shape up, or maintain the inner athlete in you. Happy Feet Friday will teach you proper walk/run techniques to maximize your current fitness goals. Walking is safe and simple way to be active! So whether...

UAB HealthSmart’s Walk Feel Alive Program

Lose Weight and Boost Health by Walking Regularly Attend UAB HealthSmart's free WALK Talk, offered Tuesdays at noon, to learn about the health benefits of walking and to get a free WALK Kit (free t-shirt, water bottle, step counter, and sling pack) to increase your steps. Then join our exercise specialist for a WALK each Tuesday at 12:30 p.m. Be...

Zumba at UAB HealthSmart

At UAB's HealthSmart, our msision is better health for all. Start a new after work habit, join us for Zumba every Thursday at 5:30PM!

Exercise Classes at Faith Chapel Christian Center’s “The Bridge”

Faith Chapel Christian Center's The Bridge offers exercise classes and equipment to the congregation and community throughout the week. The facilities include and indoor track, basketball court, cardiovascular equipment, and a weight room. Check out the exercise class schedule. It is always best to call the church and confirm the class time and fee prior...

Total Body Fitness in 30 Minutes at UAB HealthSmart

Absolute 30 - Total Body Fitness Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. Absolute 30 provides you with a thirty minute workout with cardio and strength training exercises to help you burn fat, lose weight, and tone. We will target everyone's needs while also...