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ZERO Prostate Cancer Run/Walk – Birmingham

DETAILS WHERE: 1604 Oxmoor Road Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: Sep 9, 2017: 8 am (Sat), Saturday, September 9 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Join us at Homewood Central Park! The ZERO Prostate Cancer Run/Walk - Birmingham features a 5K run/walk, 1 mile walk, Kids' Superhero Dash for Dad, and virtual Snooze for Dudes program. Stick around for the family-friendly post-race celebration. Participants will receive tech shirts, free food, and the opportunity to connect with others who are impacted by...

Build a Better You – Dance!

DETAILS WHERE: 2100 Park Place Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: July 18, 2017 at 10:00 - 11:30 am, Tuesday, July 18 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Join us at Birmingham Public Library - Central Branch! Winston Strickland, Artistic Director M.A.D (Music and Dance) Skillz Dance Company is in the House. Learn to move and groove to the latest beats and rhythms. Join us for a program filled with hip-hopping fun as we move to the beat and stomp our feet. No experience is necessary and everyone is invited to...

Culture Kids: Irish Step Dancing

DETAILS WHERE: 1224 Old Springville Rd Birmingham, Alabama   ( Map ) USER RATING: Not Rated WHEN: June 30, 2017 at 4:00 PM, Friday, June 30 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Join us at Springville Road Regional Library! Learn the basics from the experts in this 30 minute class. We?ll have representatives here from Westwood Irish Dance School to teach us the moves and discuss the culture and traditions of Irish dance. Call 226-4085 to register!

Zumbatomic

DETAILS WHERE: 1721 Oxmoor Road Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: Jun 23, 2017: 10:30 am - 11:15 am (Fri) Jun 30, 2017: 10:30 am - 11:15 am (Fri), Friday, June 23 2017 - Friday, June 30 2017 TAGS: Physical Activity, Events

Join us at Homewood Public Library! Put your workout gear on and join us in the large auditorium for a great family workout!

Active Living

DETAILS WHERE: 4812 Avenue W Birmingham, Alabama   ( Map ) USER RATING: Not Rated WHEN: May 24,2017 at 10:30 AM , Wednesday, May 24 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Join us at Five Points West Regional lIbrary! Active Living participants will enjoy adult spring coloring.

Southeastern Outings River Float on the Locust Fork River in Blount County, Alabama

DETAILS WHERE: 36320 AL Highway 79 Cleveland, AL   ( Map ) USER RATING: Not Rated WHEN: Jun 24, 2017: 9 am (Sat), Saturday, June 24 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Easy river float on the Locust Fork River.  Float in the river from Taylor’s Ford through Cornelius Falls and below.  We’ll float downstream to the widest waterfall on the Locust Fork River.  Enjoy eating your picnic lunch sitting on the rocks overlooking the waterfall.  This is one of the prettiest lunch spots we have ever seen in Alabama.  As we...

Southeastern Outings Kayak and Canoe Trip on Terrapin Creek near Piedmont, Alabama

DETAILS WHERE: 4711 Norrell Drive Trussville, AL   ( Map ) USER RATING: Not Rated WHEN: Jun 17, 2017: 9 am (Sat), Saturday, June 17 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Please plan to come on a relaxing canoe trip on Terrapin Creek in Calhoun County near Piedmont, Alabama.  The section we will paddle is relatively easy with no classified rapids.  This is a scenic stretch of creek located in a very rural area.  Twenty-five Southeastern Outings people participated in this popular outing in June of 2015. Please note...

Southeastern Outings dayhike at the Moss Rock Preserve in Hoover, Alabama

DETAILS WHERE: 617 Preserve Pkwy Hoover, AL   ( Map ) USER RATING: Not Rated WHEN: May 28, 2017: 2 pm (Sun), Sunday, May 28 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Explore the wilder side of Hoover on a moderate 2 to 4 mile hike with some climbing up and walking down fairly steep hills on Shades Mountain.  We’ll experience the preserve’s diverse natural features which include longleaf pine forests, huge boulders, streams, grassy areas, outstanding views and, when it rains, some beautiful waterfalls.  A previous...

Classic Meditation

DETAILS WHERE: 605 37th St South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 19 - June 24, 2017, Friday, May 19 2017 - Saturday, June 24 2017 TAGS: Physical Activity, Events

Concentration is the first and foremost thing a [practitioner] should acquire.   ~Master Sivananda This curriculum begins with dharana sadhana, a course in concentration which progressively leads to successful meditation. Meditation occurs as the natural evolution of sustained concentration. It begins with pratyahara ... 1 Pratyahara = 10 to 20...

Bend & Stretch

DETAILS WHERE: 1224 Old Springville Rd Birmingham, Alabama   ( Map ) USER RATING: Not Rated WHEN: May 23, 2017: 11 am (Tue) May 30, 2017: 11 am (Tue) , Tuesday, May 23 2017 - Tuesday, May 30 2017 TAGS: Physical Activity, Events

Join us at Springville Road regional library for a gentle exercise program stressing flexibility, strength building, and balance. Based on the National Institute on Aging Go4Life program. For seniors. Program meets in the Young Adult section of the library.

Hula Hoop Dance Party

DETAILS WHERE: 1721 Oxmoor Road Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: Jun 23, 2017: 3 pm - 4 pm (Fri), Friday, June 23 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Join to Homewood Public Library to enjoy your summer with our Hula Hoop Dance Party. Hoop for Fitness will teach fun and energetic fitness moves using hula hoops. Online registration required.

NEW YEAR’S EVE CONTRA DANCE!

DETAILS WHERE: 309 23rd Street North Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Dec 31, 2017: 8:30 pm - 12:30 am (Sun), Sunday, December 31 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Join us for  CONTRA DANCE at the YWCA. Always LIVE MUSIC - Always TONS OF FUN.   Dazzling New Year's Eve Dance - We go all out for our glittery New Year's Eve dance. What better way to welcome in the New Year? We offer beginner's lessons at 8:30, start at 9 and celebrate at midnight. The dance ends at 12:30 We primarily do three types of dancing at...

SOL Dance Experience

DETAILS WHERE: 3150 Overton Road Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 22, 2017: 7:45 pm - 8:45 pm (Mon) May 29, 2017: 7:45 pm - 8:45 pm (Mon) Jun 5, 2017: 7:45 pm - 8:45 pm (Mon) Jun 12, 2017: 7:45 pm - 8:45 pm (Mon) Jun 19, 2017: 7:45 pm - 8:45 pm (Mon) Jun 26, 2017: 7:45 pm - 8:45 pm (Mon) Jul 3, 2017: 7:45 pm - 8:45 pm (Mon) Jul 10, 2017: 7:45 pm - 8:45 pm (Mon) Jul 17, 2017: 7:45 pm - 8:45 pm (Mon) TAGS: Physical Activity, Events

Join us at Villager Yoga! SOL Dance Experience is an hour long, LIGHTS OUT, free-form dance session for WOMEN of all fitness levels. Why dance in darkness? Because when no one – not even you – can see you, your inhibitions fade away and you’ll feel more free to move your body (and mind) however you want. Part dance party, part workout – we...

Beginner Belly Dance – specializing in ATS format

DETAILS WHERE: 1715 27th Court South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Please arrive at class 10 mins early. Class time is from 6:15 to 7:15 pm, Friday, May 19 2017 - Friday, December 15 2017 TAGS: Physical Activity, Events

Join us at the Dance Foundation! Beginner bellydance class in American Tribal style.These classes include basic movements, group formations, posture and positive body awareness, zils (finger cymbals) and music! Each class will cover movements from our slow and fast tempo vocabulary, stretching and finger cymbal instruction. Some Info about American Tribal...

All Levels Yoga with Becca

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 22, 2017: 9:30 am - 10:45 am (Mon) May 29, 2017: 9:30 am - 10:45 am (Mon) Jun 5, 2017: 9:30 am - 10:45 am (Mon) Jun 12, 2017: 9:30 am - 10:45 am (Mon) Jun 19, 2017: 9:30 am - 10:45 am (Mon) Jun 26, 2017: 9:30 am - 10:45 am (Mon) Jul 3, 2017: 9:30 am - 10:45 am (Mon) Jul 10, 2017: 9:30 am - 10:45 am (Mon) Jul 17, 2017: 9:30 am - 10:45 am (Mon), Monday, May 22 2017 - Monday, July 17 2017 TAGS: Physical Activity, Events

Join us at Embody Practive Center for an all levels yoga practice that will explore rotating themes, always with an emphasis on core control and functional daily movements.  Please let your instructor know of any health issues before engaging in this practice.

Lakeshore’s Amazing Race

DETAILS WHERE: 4000 Ridgeway Dr Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: June 3, 2017 Registration at 8:00am; Race begins at 9:00am, Saturday, June 3 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Modeled after the popular TV show, teams of four will “race” throughout Lakeshore's 45-acre campus completing interactive challenges and competing for great prizes. Past challenges include sprinting down a track wearing a blindfold, guided only by the feel of a tether held by a sighted runner, or kayaking down the pool with one arm and hand...

26th Annual Magic City AIDS Walk & 5K Run

DETAILS WHERE: 1600 1st Ave S Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Sep 24, 2017: 4:30 pm - 7 pm (Sun), Sunday, September 24 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

The 26th Annual Magic City AIDS Walk is produced and managed by BAO. This year's event will return to Railroad Park at 4:30 pm with the Step-Off at 6:30 pm. The event is family friendly and will include a guest emcee as well as live music and choirs. The Vendor Fair will be open from 4:30 pm to 6:30 pm. Guests are encouraged to bring beach blankets and...

Red Mountain Park

DETAILS WHERE: 2011 Frankfurt Drive   ( Map ) USER RATING: Not Rated WHEN: 11:00 AM to 12:30 PM every Saturday beginning January 23rd TAGS: Greater Birmingham Area, Physical Activity, Parks, Events, Healthy Families, Family-Friendly Activities, Healthcare

NOW OFFERING GUIDED HIKES–EVERY SATURDAY BEGINNING JAN. 23RD What: See how Birmingham became “The Magic City”! You will meet your guide at the Trailhead and take an engaging walk along the ruins of old mine structures and railroad beds, learning how Red Mountain iron ore once fed the nation’s thirst for steel. Whether you are a history buff,...

Free Fitness Consultation By UAB HealthSmart

UAB HealthSmart can help you develop an exercise plan that works for you. Receive a free fitness consultation every Tuesday through Friday between 10 am and 2 pm. Exercise protects you from chronic disease. It also helps to control weight, improve mood, and boost energy. Whether you're trying to lose weight, tone, or build muscle mass, it's important to...

Red Mountain Park

DETAILS WHERE: 2011 Frankfurt Drive   ( Map ) USER RATING: Not Rated WHEN: Hike Dates: October 18th, November 15th, January 17th, February 21st, March 20th and April 17th. TAGS: Greater Birmingham Area, Physical Activity, Parks, Events

Friends of Red Mountain Park Hike Series is ready to kick off its third consecutive year of hiking, exploring, learning and discovering! Join us for FREE guided trail hikes at Red Mountain Park every third Sunday of the month at 2:00 PM. Each hike will offer a unique look into the history, nature and exciting plans for a signature urban green space. All...

Friends of Red Mountain Park Nature Hike

Be an important part of building Red Mountain Park's plant inventory on this 2 mile, moderate difficulty hike! Help identify as many species of wildflowers and unique flora at the Park as possible, and maybe you'll discover a new species named after you! This hike will be an interpretive, conversation based exercise led by a botanical expert. For this...

Volunteer Vacation at Red Mountain Park

Beginning March 30th and running through April 3rd Red Mountain Park is hosting Volunteer Vacation! This year’s Volunteer Vacation is going to be a little different in that we are offering morning and afternoon time slots; 9:00 AM to Noon and 1:00 PM to 4:00 PM. Stay the whole time or part of the time, that is up to you, all we ask is that you have fun...

Hike with us: Discover hiking trails and events near you!

DETAILS USER RATING: Not Rated TAGS: Greater Birmingham Area, Physical Activity, Parks, Events

Celebrate American Hiking Society’s National Trails Day® on June 7 at Red Mountain Park! Enjoy a two-mile hike starting at 9am along Red Mountain’s most popular trail, the Ridge walk. If you enjoy hiking, consider joining one of these sponsored hikes: Southeastern Outings will lead a moderately easy four-mile hike on the Brookside Walking...

Upcoming Events:

Red Mountain Park

DETAILS WHERE: 2011 Frankfurt Drive   ( Map ) USER RATING: Not Rated WHEN: Hike Dates: October 18th, November 15th, January 17th, February 21st, March 20th and April 17th. TAGS: Greater Birmingham Area, Physical Activity, Parks, Events

Friends of Red Mountain Park Hike Series is ready to kick off its third consecutive year of hiking, exploring, learning and discovering! Join us for FREE guided trail hikes at Red Mountain Park every third Sunday of the month at 2:00 PM. Each hike will offer a unique look into the history, nature and exciting plans for a signature urban green space. All...

Classic Meditation

DETAILS WHERE: 605 37th St South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 19 - June 24, 2017, Friday, May 19 2017 - Saturday, June 24 2017 TAGS: Physical Activity, Events

Concentration is the first and foremost thing a [practitioner] should acquire.   ~Master Sivananda This curriculum begins with dharana sadhana, a course in concentration which progressively leads to successful meditation. Meditation occurs as the natural evolution of sustained concentration. It begins with pratyahara ... 1 Pratyahara = 10 to 20...

Beginner Belly Dance – specializing in ATS format

DETAILS WHERE: 1715 27th Court South Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Please arrive at class 10 mins early. Class time is from 6:15 to 7:15 pm, Friday, May 19 2017 - Friday, December 15 2017 TAGS: Physical Activity, Events

Join us at the Dance Foundation! Beginner bellydance class in American Tribal style.These classes include basic movements, group formations, posture and positive body awareness, zils (finger cymbals) and music! Each class will cover movements from our slow and fast tempo vocabulary, stretching and finger cymbal instruction. Some Info about American Tribal...

All Levels Yoga with Becca

DETAILS WHERE: 3918 Montclair Road, Suite 100 Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 22, 2017: 9:30 am - 10:45 am (Mon) May 29, 2017: 9:30 am - 10:45 am (Mon) Jun 5, 2017: 9:30 am - 10:45 am (Mon) Jun 12, 2017: 9:30 am - 10:45 am (Mon) Jun 19, 2017: 9:30 am - 10:45 am (Mon) Jun 26, 2017: 9:30 am - 10:45 am (Mon) Jul 3, 2017: 9:30 am - 10:45 am (Mon) Jul 10, 2017: 9:30 am - 10:45 am (Mon) Jul 17, 2017: 9:30 am - 10:45 am (Mon), Monday, May 22 2017 - Monday, July 17 2017 TAGS: Physical Activity, Events

Join us at Embody Practive Center for an all levels yoga practice that will explore rotating themes, always with an emphasis on core control and functional daily movements.  Please let your instructor know of any health issues before engaging in this practice.

Bend & Stretch

DETAILS WHERE: 1224 Old Springville Rd Birmingham, Alabama   ( Map ) USER RATING: Not Rated WHEN: May 23, 2017: 11 am (Tue) May 30, 2017: 11 am (Tue) , Tuesday, May 23 2017 - Tuesday, May 30 2017 TAGS: Physical Activity, Events

Join us at Springville Road regional library for a gentle exercise program stressing flexibility, strength building, and balance. Based on the National Institute on Aging Go4Life program. For seniors. Program meets in the Young Adult section of the library.

Active Living

DETAILS WHERE: 4812 Avenue W Birmingham, Alabama   ( Map ) USER RATING: Not Rated WHEN: May 24,2017 at 10:30 AM , Wednesday, May 24 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Join us at Five Points West Regional lIbrary! Active Living participants will enjoy adult spring coloring.

Southeastern Outings dayhike at the Moss Rock Preserve in Hoover, Alabama

DETAILS WHERE: 617 Preserve Pkwy Hoover, AL   ( Map ) USER RATING: Not Rated WHEN: May 28, 2017: 2 pm (Sun), Sunday, May 28 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Explore the wilder side of Hoover on a moderate 2 to 4 mile hike with some climbing up and walking down fairly steep hills on Shades Mountain.  We’ll experience the preserve’s diverse natural features which include longleaf pine forests, huge boulders, streams, grassy areas, outstanding views and, when it rains, some beautiful waterfalls.  A previous...

Lakeshore’s Amazing Race

DETAILS WHERE: 4000 Ridgeway Dr Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: June 3, 2017 Registration at 8:00am; Race begins at 9:00am, Saturday, June 3 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Modeled after the popular TV show, teams of four will “race” throughout Lakeshore's 45-acre campus completing interactive challenges and competing for great prizes. Past challenges include sprinting down a track wearing a blindfold, guided only by the feel of a tether held by a sighted runner, or kayaking down the pool with one arm and hand...

Southeastern Outings Kayak and Canoe Trip on Terrapin Creek near Piedmont, Alabama

DETAILS WHERE: 4711 Norrell Drive Trussville, AL   ( Map ) USER RATING: Not Rated WHEN: Jun 17, 2017: 9 am (Sat), Saturday, June 17 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Please plan to come on a relaxing canoe trip on Terrapin Creek in Calhoun County near Piedmont, Alabama.  The section we will paddle is relatively easy with no classified rapids.  This is a scenic stretch of creek located in a very rural area.  Twenty-five Southeastern Outings people participated in this popular outing in June of 2015. Please note...

Zumbatomic

DETAILS WHERE: 1721 Oxmoor Road Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: Jun 23, 2017: 10:30 am - 11:15 am (Fri) Jun 30, 2017: 10:30 am - 11:15 am (Fri), Friday, June 23 2017 - Friday, June 30 2017 TAGS: Physical Activity, Events

Join us at Homewood Public Library! Put your workout gear on and join us in the large auditorium for a great family workout!

Hula Hoop Dance Party

DETAILS WHERE: 1721 Oxmoor Road Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: Jun 23, 2017: 3 pm - 4 pm (Fri), Friday, June 23 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Join to Homewood Public Library to enjoy your summer with our Hula Hoop Dance Party. Hoop for Fitness will teach fun and energetic fitness moves using hula hoops. Online registration required.

Southeastern Outings River Float on the Locust Fork River in Blount County, Alabama

DETAILS WHERE: 36320 AL Highway 79 Cleveland, AL   ( Map ) USER RATING: Not Rated WHEN: Jun 24, 2017: 9 am (Sat), Saturday, June 24 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Easy river float on the Locust Fork River.  Float in the river from Taylor’s Ford through Cornelius Falls and below.  We’ll float downstream to the widest waterfall on the Locust Fork River.  Enjoy eating your picnic lunch sitting on the rocks overlooking the waterfall.  This is one of the prettiest lunch spots we have ever seen in Alabama.  As we...

Culture Kids: Irish Step Dancing

DETAILS WHERE: 1224 Old Springville Rd Birmingham, Alabama   ( Map ) USER RATING: Not Rated WHEN: June 30, 2017 at 4:00 PM, Friday, June 30 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Join us at Springville Road Regional Library! Learn the basics from the experts in this 30 minute class. We?ll have representatives here from Westwood Irish Dance School to teach us the moves and discuss the culture and traditions of Irish dance. Call 226-4085 to register!

Build a Better You – Dance!

DETAILS WHERE: 2100 Park Place Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: July 18, 2017 at 10:00 - 11:30 am, Tuesday, July 18 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Join us at Birmingham Public Library - Central Branch! Winston Strickland, Artistic Director M.A.D (Music and Dance) Skillz Dance Company is in the House. Learn to move and groove to the latest beats and rhythms. Join us for a program filled with hip-hopping fun as we move to the beat and stomp our feet. No experience is necessary and everyone is invited to...

ZERO Prostate Cancer Run/Walk – Birmingham

DETAILS WHERE: 1604 Oxmoor Road Homewood, AL   ( Map ) USER RATING: Not Rated WHEN: Sep 9, 2017: 8 am (Sat), Saturday, September 9 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Join us at Homewood Central Park! The ZERO Prostate Cancer Run/Walk - Birmingham features a 5K run/walk, 1 mile walk, Kids' Superhero Dash for Dad, and virtual Snooze for Dudes program. Stick around for the family-friendly post-race celebration. Participants will receive tech shirts, free food, and the opportunity to connect with others who are impacted by...

26th Annual Magic City AIDS Walk & 5K Run

DETAILS WHERE: 1600 1st Ave S Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Sep 24, 2017: 4:30 pm - 7 pm (Sun), Sunday, September 24 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

The 26th Annual Magic City AIDS Walk is produced and managed by BAO. This year's event will return to Railroad Park at 4:30 pm with the Step-Off at 6:30 pm. The event is family friendly and will include a guest emcee as well as live music and choirs. The Vendor Fair will be open from 4:30 pm to 6:30 pm. Guests are encouraged to bring beach blankets and...

NEW YEAR’S EVE CONTRA DANCE!

DETAILS WHERE: 309 23rd Street North Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: Dec 31, 2017: 8:30 pm - 12:30 am (Sun), Sunday, December 31 2017 - Thursday, January 1 1970 TAGS: Physical Activity, Events

Join us for  CONTRA DANCE at the YWCA. Always LIVE MUSIC - Always TONS OF FUN.   Dazzling New Year's Eve Dance - We go all out for our glittery New Year's Eve dance. What better way to welcome in the New Year? We offer beginner's lessons at 8:30, start at 9 and celebrate at midnight. The dance ends at 12:30 We primarily do three types of dancing at...

Scheduled Resources:

Red Mountain Park

DETAILS WHERE: 2011 Frankfurt Drive   ( Map ) USER RATING: Not Rated WHEN: 11:00 AM to 12:30 PM every Saturday beginning January 23rd TAGS: Greater Birmingham Area, Physical Activity, Parks, Events, Healthy Families, Family-Friendly Activities, Healthcare

NOW OFFERING GUIDED HIKES–EVERY SATURDAY BEGINNING JAN. 23RD What: See how Birmingham became “The Magic City”! You will meet your guide at the Trailhead and take an engaging walk along the ruins of old mine structures and railroad beds, learning how Red Mountain iron ore once fed the nation’s thirst for steel. Whether you are a history buff,...

SOL Dance Experience

DETAILS WHERE: 3150 Overton Road Birmingham, AL   ( Map ) USER RATING: Not Rated WHEN: May 22, 2017: 7:45 pm - 8:45 pm (Mon) May 29, 2017: 7:45 pm - 8:45 pm (Mon) Jun 5, 2017: 7:45 pm - 8:45 pm (Mon) Jun 12, 2017: 7:45 pm - 8:45 pm (Mon) Jun 19, 2017: 7:45 pm - 8:45 pm (Mon) Jun 26, 2017: 7:45 pm - 8:45 pm (Mon) Jul 3, 2017: 7:45 pm - 8:45 pm (Mon) Jul 10, 2017: 7:45 pm - 8:45 pm (Mon) Jul 17, 2017: 7:45 pm - 8:45 pm (Mon) TAGS: Physical Activity, Events

Join us at Villager Yoga! SOL Dance Experience is an hour long, LIGHTS OUT, free-form dance session for WOMEN of all fitness levels. Why dance in darkness? Because when no one – not even you – can see you, your inhibitions fade away and you’ll feel more free to move your body (and mind) however you want. Part dance party, part workout – we...

Online and Other Unscheduled Resources:

Friends of Red Mountain Park Nature Hike

Be an important part of building Red Mountain Park's plant inventory on this 2 mile, moderate difficulty hike! Help identify as many species of wildflowers and unique flora at the Park as possible, and maybe you'll discover a new species named after you! This hike will be an interpretive, conversation based exercise led by a botanical expert. For this...

Volunteer Vacation at Red Mountain Park

Beginning March 30th and running through April 3rd Red Mountain Park is hosting Volunteer Vacation! This year’s Volunteer Vacation is going to be a little different in that we are offering morning and afternoon time slots; 9:00 AM to Noon and 1:00 PM to 4:00 PM. Stay the whole time or part of the time, that is up to you, all we ask is that you have fun...

Hike with us: Discover hiking trails and events near you!

DETAILS USER RATING: Not Rated TAGS: Greater Birmingham Area, Physical Activity, Parks, Events

Celebrate American Hiking Society’s National Trails Day® on June 7 at Red Mountain Park! Enjoy a two-mile hike starting at 9am along Red Mountain’s most popular trail, the Ridge walk. If you enjoy hiking, consider joining one of these sponsored hikes: Southeastern Outings will lead a moderately easy four-mile hike on the Brookside Walking...

Free Fitness Consultation By UAB HealthSmart

UAB HealthSmart can help you develop an exercise plan that works for you. Receive a free fitness consultation every Tuesday through Friday between 10 am and 2 pm. Exercise protects you from chronic disease. It also helps to control weight, improve mood, and boost energy. Whether you're trying to lose weight, tone, or build muscle mass, it's important to...